Quality relationships and having fun with friends can make us happier and reduce stress. A good friend to talk to helps us cope with traumatic events. People with good support networks are physically healthier too, having lower blood pressure and less…
Read MoreIf a mother-in-law has trust and faith in her son, it should give her the confidence to let go and let her son live his own life. She can learn to play a different role and find new interests to occupy her newfound time. Life changes force us to play…
Read MoreSeveral years ago, I wrote an article on why men should be emotionally honest with women. The reader response was overwhelming. The article garnered more than 2,000 comments overnight, a number typically reserved for articles written by movie stars…
Read MoreAge has a universally negative connotation, and there is no known way to stop it. But we can be alive as we live it! One way to embrace our vitality is to consider a different narrative approach to the subject of risk…
Read MoreI am not perfect, and that is perfectly okay. My mother often jokes about being like Mary Poppins, “practically perfect in every way.” She might be (love you, Mom). I, however, am not. I find myself beating my head against the wall of perfection…
Read MoreThank goodness for books. It’s been a difficult past few weeks in my city. An armed woman stormed into a school, killing innocent children and teachers. Our community continues to cry, grieve, and rage for the lives of families and schoolkids changed forever…
Read MoreSociety has created such a stigma around being an “alcoholic” that we have an image of a homeless man sitting on a park bench when we hear that word. As a result of this stereotype many people who are drinking too much are able to reassure…
Read MoreDo you wish you could preserve your footprints on this planet by saving your stories? Do you often wish you knew more about a relative who has passed away? How many times have you heard someone say, “There are so many questions I should have asked”?
Read MoreAs life goes on over time, we change; everyone does. Sometimes we drift off course, caught up in a tide of circumstances that turn our world into something different than we anticipated. It happens, often, and the women I know are experiencing…
Read MoreParenting is a complex and rewarding journey that comes with its own set of challenges. As parents age, they may wonder what kind of parents are not at risk for estrangement from their adult children. While every family and every relationship is unique…
Read More