5 Ways to Embrace a New Life Chapter
Change can be daunting – and it can happen when we want it to or when we least expect it. But one thing that remains constant is that change is inevitable. It can be difficult to accept change because it can force us outside of our comfort zone…
Read MoreMindfulness: What Is It Really?
Mindfulness is something I have practised throughout my life, and you probably have too, without giving it a name. It is neither obscure nor exotic, and it doesn’t require us to change who we are. We already have the ability to be in the present…
Read MoreHere’s Why I Retired on a Remote Tropical Island in Southern Thailand!
20 years ago, the first time I was on Koh Lanta, I experienced a monumental event. Not because I was on a tropical island for the first time, and not because I was new to Thailand, nor somewhere so remote. It was because of the brief overwhelming…
Read MoreHow Our Thoughts Shape Our Future When We Reach the 60 Threshold
Not many generations ago, aging was considered a privilege, and those who lived the longest were considered to be important members of society and keepers of the wisdom necessary for survival…
Read MoreHow to Update Your Plus Size Wardrobe to Match Your Changing Style After 60
Life is always throwing some new challenge at you. Fortunately, the older you get, the better you become at adapting to changing circumstances. Women in their 40s, 50s, and 60s face a unique set of challenges for sure…
Read MoreFacing Your Fears After 60 with Positivity and Action
You’re afraid of breaking a hip when you fall. You’re saying good-bye to dear friends, who’ve lost their battle with cancer. You worry if you’re forgetting words like you always have, or if it’s becoming a pattern…
Read MoreReaping Good Results from Quitting Negative Behaviors
In a bit of a recycle of information, I ran across a post I wrote in 2018. Four years ago. I wrote it thinking about the woman I would like to be in my “older” age, like 80s and 90s. It was a list of things I would quit doing to make my life more intentionally…
Read More6 Essential Steps to Maintaining a Happy Marriage After 60
Do you have a happy marriage? Over years as a relationship coach and counsellor, I am sharing my experience to help you bring your marriage back to what you dreamed it would be when you first met. I will offer some very practical…
Read MoreFive Significant and Surprising Tips for Dressing in Midlife
As the Confidence Creator for Midlife Women, I offer a different perspective on how to get visible with your confidence and style. I’ve helped hundreds of women step into their power by defining and developing their style techniques…
Read MoreGratitude Can Change Your Life – 3 Tips from Betty White
Betty White died in December, a few weeks shy of her 100th birthday. She was an American icon who was fiercely adored for her incredible comic timing and brilliance. She was a firecracker in my book. Funny, witty, and determined to create her art for eight decades…
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