Think Twice about Trying a “Fish Pedicure” on Your Next Mid-Life Vacation
For me, a big part about going on vacation is having the opportunity to try new things that I probably would never try, nor would have access to, at home. So, I was more than a little intrigued when a friend told me she had a “fish pedicure”…
Read MoreHow to Boost Your Memory with Simple Lifestyle Changes
I think I can speak for most of us boomers when I say that one of the more frustrating things about getting older is experiencing what we affectionately call “senior moments.” Read More
7 Types of Group Exercise That Can Help You Thrive When You’re Over 60
We all know the benefits of exercise. Working out can increase energy, promote weight loss, manage health problems, and aid in the prevention of muscle loss. Although we know we need to get out there and work out…
Read MoreBut I Can’t WAIT to Meet You! The Challenges of Online Dating Past 60
I copied and pasted the scammer’s message into the white block for reporting fake profiles. This was the eighth this week. The copy is almost always identical too, and goes like this: [Some guy] has found the love of his life…
Read More5 Simple Things You Can Do to Live A Longer, Healthier Life – According to Dr. Sanjiv Chopra
Younger folks want to live as long as possible. But, as you age, your perspective about life will start to change with each passing year. Eventually, you will come to realize that it’s not just the number of years in your life, but the quality of the life you lead within those years. Read More
How Do You Spend Your Time and Money in Retirement?
Whether you’re retired or have chosen to work well after 60, there is plenty you can do with your free time and extra buck. Read More
Can Forest Bathing Make Your 60+ Body Feel Less Stressed and More Healthy? You’d Be Surprised!
Every now and then I run across information that I intuitively understood but didn’t consider on an intellectual level. My most recent experience with this phenomenon occurred at a recent lecture titled “Wellness in Your Woods…”
Read More3 Reasons Why Lifelong Learning Is Critically Important for Your Health
Think school is something reserved for your adolescent years?
Perhaps in the traditional sense… but studies show that education is particularly important for people in their 60s and beyond. Read More
Stomach for Brains! How Probiotics Can Help You with Your Memory
Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did you know they could be beneficial for your memory? Read More
5 Nutrition Suggestions for Healthy Aging
I remember when Jane Fonda proudly announced that she had put on some weight, and that she was looking better. She said growing up, she was told it was a choice between her ‘ass or her face,’ but now she’s getting complements on both. Read More