Search Results for: diabetes

Healthy Aging: Muscle Mass and Its Relationship to Frailty

This article complements a previous one I recently wrote where we discussed the definition of frailty, how it affects us as we age and the very important symptom of muscle mass loss…

9 Herbs and Spices that Can Add Excitement to Your Life After 60

I recently came across a quote which stated that “aging can be fun if you lay back and enjoy it.” I thought about it for a while and concluded how wrong this thinking is. Read More

3 Things Most Older Adults Don’t Know About Seasonal Flu Shots

Flu season approaches once again and, as a woman over 60, you may be wondering if you should get a flu shot this year. Will the vaccine be effective? Is the flu shot necessary? Could the vaccine give you the flu? Read More

Being a “Cougar” May Be Popular, but Is It Good for Your Health?

Have you seen our article about rapper Curtis Jackson, more commonly known as 50 Cent, who has admitted to having a ‘thing’ for actress Helen Mirren, who, at 73, is 30 years his senior? Read More

11 Ways to Help When a Grandchild is Seriously Ill

Several months ago, my adult daughter Marissa, newly separated from her husband and still reeling from that blow, received a terrible diagnosis for her 3-year-old daughter, Mena. Read More

3 Simple Techniques to Use When You Are Feeling Stressed

Each of us experiences stress differently, so what you may find stressful may not affect the person next to you.

I recently wrote an article exploring the different ways stress can be generated in our life. Today, I am going to define stress and explain how it affects the body and how you can destress your life by engaging some simple techniques. Read More

A Doctor Explains the Importance of Adding Magnesium to Your Diet After 60

Why should we care whether we take enough magnesium? Read More

How to Rejuvenate Your Spirit After 60 with the Healing Power of Nature

We experience stress and frustration every day, but if it overwhelms us, we end up debilitated. Stress takes a toll on our psyche and bodies, especially as we approach our later years. Read More

Which of These 6 Fitness Trends Is Right for You?

Finding motivation to exercise every single day can be an exercise in itself. Scheduling the time, changing into workout clothes, getting to the gym, showering… The thought alone can make you break a sweat. Read More

Why Boomers May Need a BFF

Recently, I was listening to the radio in the car, and one of my favorite songs from my college days, Carole King’s “You’ve Got a Friend,” was playing…