Why Everything Doesn’t Have to Be Perfect All the Time
Let’s talk about your perfectionism. I know it’s there, because you’re interested enough in improving something about your life that you’re visiting this wonderful website! But if you want to lead a happy life, you need to accept less than perfection…
Read MoreCreating Your Path to Guitar
Whether you’re just beginning to play or you’re ready to take your guitar playing to the next level, you’ll find plenty of options for learning. While it’s great to have a lot of choices, it can also be overwhelming. But with a little introspection, information…
Read More3 Ways to Incorporate Ancient Bathing Rituals in Your Beauty Routine After 60
There is a certain ripeness that comes with age that can only blossom when nourished properly, inside and out. Apart from having a grateful, loving mindset every day despite life’s numerous challenges, and a vital body to support our adventures…
Read MoreGreat Makeup Dupes for High-End Products
We’ve all been familiar with dupes for many years in the food and beverage industries. In those industries they’re called private label brands. Even department stores such as Macy’s have their own private label clothing brands…
Read MoreWhat Causes Osteoporosis and How to Increase Bone Strength as We Get Older
When we think of bones, we think of off-white, hard, stiff and unchanging objects. However, our bones are very much a living and dynamic tissue. They provide the structure of our bodies that enables us to move…
Read MoreOvercoming Your Fears Requires You to See Through Their Lies
Many articles written for Sixty and Me are about the things we fear as we age. Losing our looks. Losing our partner. Losing our health. Losing our money. Losing our independence. Losing our friends. Losing our mind. Losing our interest in life…
Read More3 Phrases You Can Use to Form Strong Relationships After 60
Research is clear that if we want to stay healthy and to thrive we need to develop and maintain strong relationships. According to the Mayo Clinic, adults with strong relationships live longer than their peers who have less vital relationships…
Read More5 Novels to Pack for a Trip
I am a mood reader. Sometimes I like a mystery or a thriller. Other times, I crave historical fiction. But during the summer, when I’m heading off on vacation or a weekend getaway, I prefer a quick, fun read – a book that keeps me turning the pages…
Read MoreUltimate Guide – Things to Do in Atlantic Canada This Summer
Have you ever considered putting Atlantic Canada on your bucket list? If not, you definitely should! I might be a bit biased since it’s where I was born and raised, but trust me, it’s worth it. Atlantic Canada, which includes the provinces of New Brunswick…
Read MoreCooking for One: Why Cook at Home If It’s Only Me?
Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say about your worthiness to be well-nourished?
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