Doodling Is a Productive and Meditative Practice
Remember drawing your sixth-grade teacher with devil horns in your notebook, or doodling hearts, flowers or stars, during a boring business meeting? I’ve been guilty of these scenarios. But happily, I no longer feel like a complete slacker…
Read More5 Meditation Apps for Women Over 60
Want to start meditating and don’t know where to begin? Or maybe you already have an established meditation practice and want to add more tools to your routine. Mobile apps are great to help out in almost every aspect of our lives…
Read MoreVitality Domain #2 – How Your Mindset Impacts Your Life Span
We are continuing our exploration of the Vitality Domains that support our healthy aging. The second of four life areas that influence our health span is mindset. This encompasses our beliefs about aging, optimism, and mindfulness or presence…
Read MoreMelanoma and Me: Sharing My Journey
I have been on quite a journey; more like a roller coaster. If only one person reads this and takes action to investigate one’s own skin, then I have helped. I am usually immersed in how to age well, live well, and be well. I always considered…
Read MoreIs Divorce Fear Wrecking Your Life?
It’s no secret that the process of separating from a partner and starting a new life alone can be daunting, overwhelming, and scary. The fear of the unknown can create an endless list of worries, doubts, and concerns that can make it difficult…
Read More10 Happiness Factors Determine Success with Online Dating
You’ve all probably seen Harvard’s ongoing Happiness Project or the yearly stats on the Danes and Swedes being the happiest people in the world. Why does this matter? As a dating coach and former matchmaker, I see some patterns when it comes to dating…
Read MoreThe Complicated Relationship Between Stress and Nutrition for Women Over 50 (7 Things You Need to Know!)
Stress is an inescapable and unavoidable part of life. Common stressful events may include a new job or project, raising kids, managing household finances, being a caregiver, or the passing of a spouse or family member…
Read More5 Activewear Trends for Women Over 50 in 2023
Do you love to work out? Is physical fitness important to you? If you replied yes, then you know how important the clothing you wear while doing any physical exercise is. Comfort is key and style is a fun addition…
Read More7 Tips for the Sober Curious
Society has created such a stigma around being an “alcoholic” that we have an image of a homeless man sitting on a park bench when we hear that word. As a result of this stereotype many people who are drinking too much are able to reassure…
Read MoreDo You Know How to Bloom Where You’re Planted? These 7 Steps Will Get You on the Right Track!
As life goes on over time, we change; everyone does. Sometimes we drift off course, caught up in a tide of circumstances that turn our world into something different than we anticipated. It happens, often, and the women I know are experiencing…
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