How to Help Your Marriage Survive Through to Retirement
You’ve probably read professional relationship advice about how to survive with your partner into retirement. That always comes with lots of practical instructions about working together and enjoying each other’s company. It all sounds a bit twee…
Read MoreHow to Motivate Yourself to Exercise When You Just Don’t Feel Like it
We all have those days when mustering the motivation to exercise seems like more of a challenge than usual. We just can’t seem to get going and we end up giving ourselves permission to skip the gym or yoga class, or postpone the run or walk…
Read More5 Best New Cruises for Solo Women Over 50
Do you enjoy cruises? Have you been on several cruises over the years or are you planning your first-ever cruise? Cruises are undeniably a great way to unwind and have fun, so I’ve pulled up a selection that looks really exciting…
Read MoreWould You Join a Book Club of Health Enthusiasts?
Are you a book lover who enjoys reading about good ideas for living a long and healthy life? There are so many of us out here, tucked in with our books and a cup of tea or a glass of wine, all by ourselves. What if there was a place to talk…
Read MoreGray Divorce: Tips for Splitting Up After 60
Over the past few years, gray divorce has been increasing. Since 1990, the rate of people over the age of 50 getting a divorce has doubled. What exactly is a gray divorce? Most of the time, the term “gray divorce” refers to couples…
Read More6 Ways to Overcome the Betrayal of the Body After 60
In my mind and heart I still feel like I can do what I did when I was 30. But it’s just not true. I hung up my tennis shoes a decade ago because the discs in my back are degenerating and they won’t take the pounding anymore. My body has betrayed me…
Read MoreFragile Is Only a Feeling
Driving over 14 hours with my estranged ex-husband, I remembered I know how to thrive. Leading up to this trip I was in a funk, or my meds had stopped working, but it was definingly a low-grade depression. Empty nest syndrome…
Read More5 Phrases Confident Single Women Use
You may be surprised, but how you self-talk creates your success… or failure. In life. In dating. In everything. Quick example: I have a new 66-year-old client who told me she wasn’t sure anyone would want to date her – after all, she was widowed…
Read MoreWhat is Your Hunger for? More Pleasure in Your Life or Food?
As women, it has almost become a cliché that we take care of the rest of the world but don’t do a great job taking care of ourselves. We’re so busy looking after everyone else that we often place ourselves at the bottom of the list…
Read MoreTurning Yourself Upside Down to Find Balance After 60
I stand on my head because I can. Every time I turn myself upside down I find my balance – literally and figuratively. That’s when I take center stage in my life. That’s when I’m living my experience in the present with full consciousness and intention…
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