Pilates for Improved Balance: Preventing Falls in Adults over 50
Here’s a scary fact: for people over 50, being unable to stand on one foot for 10 seconds is associated with a higher risk of death from ANY cause within the following decade. That’s according to the findings of a recent study published in the British Journal…
Read MoreIsn’t It Time to Tell Your Story? Here Are 6 Ways to Get Started
Ready to write a book? You’re not alone. You have a lifetime of ideas, experiences and stories to share. The challenge is where and how to begin. It can be daunting…
Read MoreA Path to Where the Life of Your Dreams Lives
When you blaze a new path for yourself after 60, you are charting a course to where the life of your dreams lives. How do you go about this in a way that is practical, accessible, and fun? By changing your perspective of what you believe is possible for yourself…
Read More7 Tips for the Sober Curious
Society has created such a stigma around being an “alcoholic” that we have an image of a homeless man sitting on a park bench when we hear that word. As a result of this stereotype many people who are drinking too much are able to reassure…
Read MoreDealing with Insomnia? The Middle of the Night is a Great Time for Creativity
When insomnia began to ruin this happy sleeper’s nights, I tossed and turned for hours. After a few months of misery, I figured out it’s best to do what the experts suggest: Get up. So what to do during those wide-awake hours? Here are some creative suggestions…
Read MoreWhat Does Professional Success Really Mean?
It wasn’t so long ago that I would have answered with a categorical “No.” After 30 years of zig-zagging in and out of assorted career paths, trying them on and then – Goldilocks-style – deciding they didn’t quite fit, I’ve never felt like a professional success…
Read More10 Ways to Collect Memories and Share Your Stories After 60
Do you wish you could preserve your footprints on this planet by saving your stories? Do you often wish you knew more about a relative who has passed away? How many times have you heard someone say, “There are so many questions I should have asked”?
Read MoreDo You Know How to Bloom Where You’re Planted? These 7 Steps Will Get You on the Right Track!
As life goes on over time, we change; everyone does. Sometimes we drift off course, caught up in a tide of circumstances that turn our world into something different than we anticipated. It happens, often, and the women I know are experiencing…
Read MoreWhat Kinds of Parents Are Less Likely to Be Estranged?
Parenting is a complex and rewarding journey that comes with its own set of challenges. As parents age, they may wonder what kind of parents are not at risk for estrangement from their adult children. While every family and every relationship is unique…
Read MoreHonoring Pablo Neruda During National Poetry Month
April is National Poetry Month, and this year I’d like to honor one of my favorite poets, Pablo Neruda. About 20 years ago, a friend gifted me a copy of Neruda: Selected Poems. My friend was bilingual in English and Spanish and like many of Neruda’s…
Read More