How to Practice Gratitude with Crystals
Gratitude and appreciation have undeniable power. Being grateful can shift how we see our lives and help us become happier and focus on what matters. With or without crystals, practicing gratitude has numerous benefits…
Read MoreThe Tiny Little Habit Changes That Can Affect Your Entire Routine
Charles Duhigg, in his book, The Power of Habit, describes a subset of habits that he refers to as Keystone Habits. These are habits that, when incorporated into our daily routine, have a domino effect on most if not all other areas of our lives…
Read MoreHeart Rate Variability – How to Use with Heart Rhythm Meditation
As a non-medical person, I’m always interested in learning more of practices for wellbeing. Last year, I became aware of the term Heart Rate Variability (HRV). The term came to my attention first through a heart rhythm meditation (HRM) study I was invited…
Read MoreThe Art of Connecting with Your Creative Muse After 60
Anyone in the field of art or design will tell you that there are days when they don’t feel very creative. Even for those who practice art solely for their own pleasure will begin to feel the drag on their life without the joy of “making” in it…
Read MoreWhat Does Being a Trailblazer After 60 Mean to You?
Who or what is a trailblazer? Is it someone who takes inspired action on new opportunities before anyone else? Or is a trailblazer someone who paves a new path to love, happiness, and fulfillment by not conforming to what others say they can be or do after 60?
Read MoreKnowing Myself Series: Part 5 – Conscious Choices and Staying the Course
As it turns out, managing annoying me is a full-time job. It is also the most rewarding job I have ever done. Who knew taking care of me, is even more rewarding than caring for others. No longer do I put others in front of myself. I make sure I am okay…
Read More4 Steps to Blaze a New Path for Yourself After 60
We all desire a smooth and fulfilling life path after 60. But what if living the life you desire requires you to become a trailblazer? And what does being a trailblazer after 60 even mean? In this new, five-part series for Sixty and Me readers, we are going…
Read MoreThe Number One Self Imposed Barrier That Stands in Our Way After 50
I create content for and work with many women over 50 who are trying to figure out what’s next for them at this stage of the game. Most of the women are content, overall, but are trying to figure out what they can do for themselves now…
Read MoreTossing and Turning – Or Sleeping and Dreaming?
Getting yourself to fall asleep can sometimes feel like a major struggle. Do you know that 40% of adults in the US report symptoms of insomnia at some point annually? The CDC states that insufficient sleep is a public epidemic…
Read MoreHow Spirituality Can Improve Your Life
Over the last year, I saw many people searching for crystals or gemstones, wondering if they have to define themselves as spiritual to use the stones effectively, if they need to believe in energies, or if it is wrong that they only see crystals as pretty rocks. Well, there is no wrong answer to this. […]
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