5 Things I Do to Change Negative Self-Chatter – You Can Try Them Too!
Self-talk or chatter is a tricky thing. There are so many layers to what we think and say, how we treat people, and how we treat ourselves. Did you know that every single day, we speak 7,000 words out loud, on average? The real question is, how many…
Read More5 Vacation Planning Tips for Dynamic Older Travelers
So, you’ve just booked your fantastic holiday or family vacation – now what? Getting ready to leave is much more complicated than just packing. There are so many arrangements that need to be made before leaving home. It doesn’t matter if…
Read More60 and Estranged? When Not to Reconcile
Estrangement is widespread, complicated, and harms all involved. Perhaps you have chosen to cut off from a family member out of necessity. Your experience may include abuse, poor parenting, parental alienation, divorce, poor communication…
Read More3 Ways to Biohack Your Health and Find New Energy After 60
Years ago I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me…
Read MoreHow I Survived the Loss of My Husband
My first experience with death and mourning occurred with the untimely death of my late husband, Michael. Losing my soul mate was debilitating. I can best describe myself as shattered and shocked…
Read MoreA 30-Day Reboot Program for Women over 60
It’s that time of year again. The time when I begin to feel a bit restless and in need of a change. I don’t feel stuck, just a little less interested in my usual routine. Time passes so quickly that I forget to stop and reassess where I want to be…
Read MoreHow to Stop Your Guest Room from Becoming a Source of Clutter Creep
It’s lovely to have a guest room in your home, but it can easily turn into yet another place to store things you rarely or never use. What gets stored in guest rooms? In this category fall clothes and shoes you haven’t worn in years…
Read More60 and Estranged? What You Need to Know About Happiness and 3 Keys to Personal Growth
Family estrangement for women in their 60s is more common than you think. More than 70 million people in the United States report experiencing estrangement from family members. For some, estrangement is a choice due to self-preservation…
Read MoreHow Curiosity Can Supercharge Your Life After 60
Sometimes, depending on someone’s culture or upbringing, curiosity can take on a negative meaning, such as being intrusive. It can also, however, be seen as a positive trait, meaning awareness, observance or seeking new information. With all the advice…
Read MoreDivorce After 50: How to Kick Loneliness to the Curb
When you are recovering from divorce after a long-term marriage, loneliness is definitely an obstacle that keeps you from moving on. We get stuck in this mindset because it makes us feel like we have nobody in the world. But it doesn’t have to be that way…
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