How to Eat All the Colours of the Rainbow with Your Grandchildren
Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all activities which I’d adore. However, there is one big difference. You can actually eat a food rainbow – a satisfying, fun experience…
Read MoreHow Modern Technology Is Solving the Problem of Incontinence
It likely began mildly, years ago, with a few small accidents here and there. Over time, dealing with the symptoms of incontinence – the pads, the change of clothes, the keen awareness of the closest bathroom…
Read MoreEnergy and Nutrition Drinks Are Convenient, But Are They Good for You?
Sometimes, it seems that convenience has become the “order of the day” when it comes to food and meal preparation. Don’t have time to prepare dinner? Just put a frozen, pre-made meal in the microwave, and five…
Read MorePennsylvania Aging Statistics & Resource Guide
The Pennsylvania Aging Statistics & Resource Guide contains key information, links and statistics for senior citizens in Pennsylvania. With an aging population and the average cost of care averaging between $23.00 an hour for home care to $10,403 a month for skilled nursing care, Pennsylvania is typically more expensive than the national average. This guide […]
Read MoreNorth Dakota Aging Statistics & Resource Guide
The North Dakota Aging Statistics & Resource Guide contains key information, links and statistics for senior citizens in North Dakota. With an aging population and the average cost of care averaging between $27.00 an hour for home care to $11,986 a month for skilled nursing care, North Dakota is typically more expensive than the national […]
Read More30 Facts and Statistics on Aging
The American population is aging rapidly, and this graying of the United States is transforming various sectors of the economy. Below, we’ll explore some important facts and statistics about aging. The United States population…
Read More10 Warning Signs You or a Loved One May Need Assisted Living
Aging is a challenging process that affects everyone differently. Some people may experience moderate physical or mental declines, such as challenges navigating stairs or needing assistance with housework or lawn care…
Read MoreWhen It Comes to Longevity, Quality Years Are What Really Counts
Every year or so, it seems that popular culture updates the idea of the “new 40” to reflect our increasing longevity. For example, I remember when “50 is the new 40” was being touted. Today, we hear that “60 is the new 40…”
Read MoreThe Importance of Staying Hydrated for Healthy Aging
Did you know that as we get older, we are more prone to dehydration no matter the weather? I started to notice this during moderate hikes and exercise when I hit my mid-fifties. There are a couple of physiological reasons for this…
Read MoreThe 10,000 Step Myth and What We Really Need to Do to Stay Active During the Pandemic
Have you heard about “Quarantine 15?” It is the new “Freshman 15” and refers to the average of 15 pounds that many people are bemoaning they have gained during all the various “stay at home” orders around the country…
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