Health Resources for Older Women
The golden years are often some of the best years of our life. They do, however, come with an increased risk of health issues. Many of these health problems affect women only for biological reasons. We look at 15 of the most common issues that affect older women and the health resources available to support […]
Read MorePhysical Activity Guide For Seniors
The older you are, the more you can benefit from physical activity. Despite this, many find as they age, their activity level decreases. Reported barriers to participation in exercise for older adults include safety, fear, health concerns, pain, fatigue, and lack of social support. So what physical activity should seniors do? What Are The Benefits Of […]
Read MoreHealthy Aging and Fat Consumption: The Good, the Debatable and the Ugly
Are you confused about the amounts and kinds of fat you should include in your diet? You’re not alone! For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives…
Read MorePreventing and Reversing Heart Disease at 50 and Beyond
Around the world, nearly seven million people die of coronary heart disease every year. And despite the continuing advancements in surgery, diagnostic techniques, and pharmaceutical interventions, that number keeps going up…
Read MoreHow to Eliminate Stress and Decrease Weight Gain After 60
Previously, I discussed the effects of estrogen on your body, including subsequent weight gain. The hormone I will be discussing in this article is cortisol, also known as the stress hormone. It is a sad fact of modern day life…
Read MoreWhat Are Your Gluteal Muscles and Why Are They Important for a Strong Body?
As well as causing muscle wastage, sitting for extended periods of time can be a huge drain on your overall health and wellbeing. Type 2 diabetes, bone wastage, and mental health issues are amongst some of the other side effects…
Read MoreHave You Forgotten These Heart Healthy Foods?
Heart disease is the leading cause of death for women in the United States. The month of February is known as “Heart Health Month,” but we should practice the prevention of heart disease every month of our lives…
Read More6 Ways to Protect Your Precious Eyes as You Age
As Audrey Hepburn once said, “The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.” Our eyes and the vision that comes with them are a precious gift…
Read MoreThe Best Medicine of All Time: Laughter
When did you have your last good laugh? As we leave 2020 behind with all its tribulations, let’s ring in the new year with a bit of laughter. For all cultures, laughing has been a way to make it through hard times. Last March, Sixty and Me published…
Read MoreFall Risk After 60: The Problem We Should All Be Talking About
What comes to mind when you think of aging? Due to the stereotypes perpetuated by rampant ageism in our society, most of us don’t associate aging with positive images. As a physical therapist, my mission is to change the way people…
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