Don’t Wait for the Perfect Moment – Make Your Moments Perfect
The older I get, the more I believe the adage “happiness is an inside job.” Life doesn’t seem to generously dish up the thrills and emotional highs it once did when I was part of a greater social scene and professional community. And in talking with my woman friends…
Read More7 Easy Ways to Upgrade Your Casual Outfits as a Modern Mature Woman
Culture is trending more casual than ever before. Men and women used to dress up just to go downtown and do their shopping. Now – at least in some parts of the world – it’s not at all unusual to see folks shopping in their pajamas…
Read MoreYou Won’t Believe What Putting a Little Turmeric on Your Food Can Do for Your Body
Turmeric is a root used as a spice – but it does so much more than just add flavor to food. Here are the reasons why you need to start adding a pinch of turmeric to almost everything you put in your mouth. Turmeric is derived from the Curcuma longa plant…
Read MoreHow Life After Retirement is Like Being a Student Again
As ready as I was to leave my 8-7 (it was never 9-5) world after a successful and satisfying career, I had the usual feelings that many people experience upon the phenomenon our society calls retirement. No one tells you that retirement takes processing…
Read More5 Ways to Reconnect with Your Most Authentic Self at 60 and Beyond
When I was growing up, I was told that women over 40 should keep their hair short and wear sensible clothing that was appropriate for a mature woman. The idea was that it wasn’t “proper” to draw attention to yourself and that you needed to act your age…
Read MoreHow to Create Healthy Boundaries, so Your Needs are Met
In our 60s, attending to our needs and improving our relationships is more important than ever before. Time is of the essence, but making the most of our time takes practice. One way to enrich our lives is by applying boundaries to accommodate…
Read MoreAre You Afraid of Online Dating in Your 60s? Here Are 3 Ways to Take Control
Well, online dating is pretty much the way of the world nowadays, and if you want to meet someone single of the opposite sex, or same sex, your best chance for success is the internet. But, let me tell you, it is not for the faint of heart, so put on your big girl…
Read MoreThe Power of Using Female Body Part Words – One Woman’s Reflections
You just don’t hear the word very often and it sounds, well, too strong, too technical or perhaps too much ‘off colour’. Is the word ‘vulva’ seen as vulgar because it starts with the same three letters? What if, instead, we associated it with a Swedish car?
Read MoreFitness After 50 Isn’t About the Number on a Scale
I went on my first diet when I was 14. I had been a gymnast and a diver when I was younger, and as I slipped into the more sedentary life of a teenager – and my body entered puberty – I started worrying that I weighed too much. I came by it honestly…
Read MoreHow Do We Know This Is the New Normal?
It has been almost a year and a half since Covid turned our lives upside down. The “new normal” has been a term tossed about often ever since this pandemic began. It is a term to make our situation seem more permanent. It helps to alleviate our anxiety…
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