How to Update a Wardrobe After 70
For most of us, what we wore in our 60s was not all that different from what we wore in our 50s, at least not through much of our 50s. Maybe that’s because, as a savvy friend of mine suggests, the demarcation lines of how we see ourselves…
Read MoreEmbrace the Dance at Any Age: Contemplating the Wonders of All Forms of Dance
The great Bob Marley once said, “Forget your troubles and dance.” How simple yet so profound and true! When we immerse in music and dance, everything else seems to drift away and leave only the desire to sway to the rhythm…
Read MoreAre You Adventurous?
I’m certain the desire for adventure has been rooted deeply within me since childhood. This, coming from a person who equally craves a sense of safety and security! While the two may seem incompatible, in my experience they are not…
Read More5 Simple Techniques to Naturally Boost Your Energy After 60
How many of us, still in the working universe – or maybe working from home – think they need coffee to boost their energy and jump-start their day? How many of us wake up with a fuzzy brain and mindlessly think a shot of java will do it for them?
Read MoreMoney Is Energy, or How I Paid My $60,000 Credit Card Debt
While we all have perspectives and beliefs and emotions tied up in our thoughts about money, bottom line (pun intended) is, money is just energy. It isn’t positive or negative, it isn’t good or bad, honorable or evil. It’s just energy…
Read MoreConsidering Wedding Rings: What Is Practical?
My husband passed away this June after a long struggle with Parkinson’s disease. Years ago, I had joined a group of Parkinson’s spouses who met monthly to support each other. We were all around the same age, going through the same quandaries…
Read MoreLosing Weight After 60: Knowing What to Do Is Different from Doing It
Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!” and I would feel like screaming “ME TOO!” As a registered dietitian and personal trainer, I had the education and skills to provide my clients with the best…
Read MoreFeeling Lost in Your 60s? Here Are 8 Tips to Get Back on Track
Do you ever feel a bit lost? Are there days when you lose your sparkle and question who you are and what you’re doing? Do you sometimes feel irrelevant and that you don’t have much to look forward to? It’s so easy sometimes to get stuck…
Read MoreHow to Live a Creative Life Even If You Are “Not Creative”
When you think of being creative do you start to feel a little freer? Or do you quickly freeze up with frustration or self-doubt? I would like to help you to loosen up with a few practical ideas from people who know a few things about what creativity really is…
Read MoreBest Ways to Relieve Neck and Shoulder Pain from Computer Use
Do you spend hours at your computer every day? If so, you’re probably familiar with the pain and tension that can build up in your neck and shoulders. This blog post will discuss some of the best ways to relieve neck and shoulder pain…
Read More