Healthy Aging from the Inside Out: Why Your Gut is Your Second Brain
Recently, I learned so much more about healing the body, mind, and spirit from the inside out with great nutrition and high quality supplements. And I want to share it all with you!
Read MoreFinding – And Appreciating – Little Miracles in the Midst of a Crazy World
Sometimes, experiencing a “little miracle” through the eyes of a child can restore hope and renew our faith in the goodness of life as well. I recently had such an experience with two of my granddaughters…
Read More5 Style Tips That Will Make a Big Difference in Your Midlife Style
Midlife is a fantastic time of life. We have certainly earned our stripes after decades of raising families, carving out careers, and the many other competing priorities that perhaps have vied for our attention…
Read More6 Ways to Renew Yourself After 60
As women over 60, we are constantly looking for ways to renew ourselves. In your search for this essence of aliveness, many of you will make big changes, quit your jobs, renovate your homes or go on a trip to find new adventures…
Read MoreSmall Choices Can Tip the Wellness Scale
It’s March, and by now you’re either hitting your stride as you move towards your New Year’s goals or have stumbled into the ditch along the way. If you’re a little off track – so what? Just like focusing on recovering fully from a health setback, it’s important…
Read MoreLegacy Letters: An Updated Patriarchal Tradition Giving Women a Voice Today
A legacy letter translates your personal and family stories and values into life lessons and wisdom that can inform and transform the younger and future generations. Your letter can also express your hopes, blessings, explanations, forgiveness and gratitude…
Read More8 Lies and Myths We’ve Been Told (And Might Believe!) About Makeup After 50
I think today’s topic is one we can all relate to: the many things we’ve read and heard that we should and shouldn’t do regarding the makeup we use after 50. And some of these “shoulds” and “shouldn’ts” are really pervasive in our culture and frankly…
Read MoreTop 3 Best Travel Hobbies for Seniors
In America, Punxsutawney Phil has predicted five more weeks of winter. Soon the snow and rain of the season will evaporate and give way to the sunshine of spring! March through June means more mild climates around the world, allowing travelers…
Read MoreDare and Move On – How a Love of Writing Changed My Life
A dozen years ago, I moved with my husband to Miami. I had done this before, moving to another country because of his job. One more time, we decided, and then we will be ready for retirement. Who would have known we were going to change our minds? Retirement is really not in our plans yet. That is alright. As long as we feel good about our lives, why change them?
Read MoreDating Tips for Mature Women: 7 Signs He’s Bad for You (and 7 He’s Got it Bad for You!)
If a guy really likes you, he wants to be with you. Common sense. But what about in the beginning, before it’s a relationship. How do you know a man is interested then? At our age, it’s not like you’ll see him in fourth period English…
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