3 Powerful Spices that May Help with Type 2 Diabetes
The International Diabetes Federation estimates that 1 in 11 (425 million) adults worldwide have diabetes. They also say that 1 in 2 adults with diabetes are undiagnosed (212 million).
The IDF expects this number to rise to 592 million by 2035…
How Marvelous Is Mrs. Maisel? Let Me Count the Ways
I am currently savouring season 4 of the wonder that is The Marvelous Mrs. Maisel, and if you’re not on the couch with me, loving every beautifully curated moment, here are 3 of the biggest reasons why you should begin back in season 1 with…
Read MoreExperiencing the Joy of Cooking
Have you ever cooked from Irma Rombauer’s The Joy of Cooking? Please raise your hand. I can’t see you, of course, but I would guess there are quite a few. It was a sort of cooking bible in my house in the 1950s. My father…
Read MoreHow to Relieve Arthritis: 13 Drug-Free Solutions You May Not Have Heard Of
Painful joints were traditionally treated with oral painkillers such as acetaminophen (paracetamol), ibuprofen or stronger anti-inflammatory drugs. These are now discouraged following concerns that they may affect…
Read MoreFly Into Spring with These 6 Books
Our world is opening, and people are traveling again. Some may choose to hop on a plane, train, or bus and explore new territory. Others might decide to stay home, pour a cup of tea, and plop on the couch. Because, whether we want to visit…
Read MoreHow to Create Your Brand Voice
When branding your small business, you will not only have to decide on brand colors, logos, and images, but you will have to create a brand voice in which you will speak to your audience…
Read MoreHow to Roll Out Muscle Kinks, Knots and Soreness with Foam Rolling
It starts simply enough: You graciously help a friend move, go on a ‘short’ hike that becomes an all-day event, or simply wake up and – surprise! – something new hurts…
Read MoreSpring’s “Girly” Styles: Would You Wear Them?
Maybe it’s because of world tensions. Maybe it’s because we’re just tired of looking frumpy. But fashion this spring seems to have done a one-eighty. Oh, yes, you will still see the more masculine and aggressive exaggerated shapes and styles…
Read MoreHow the 5 Senses Can Help Loved Ones Living with Dementia
Our memories mean so much to us. They provide us with a sense of self and stand as a reminder of the journey we have taken in this life. And the memories we share with the people closest to us become an intricate piece of our identity…
Read MoreDo You Know Your Worth?
I actually hate that question. My first impression is that it implies my worth as a human being – regardless of my accomplishments – will rarely be enough. I read a Facebook post recently that struck a chord in me as a woman. It was in regard…
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