Make Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!
Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with your legs extended…
Read MoreLive Your Own Adventure
Remember those “Choose Your Own Adventure” ® books by Chooseco? What if we looked at our post-fulltime life like that? After all, there are phases to retirement – from honeymoon to disenchantment to reorientation. Sometimes, there is no honeymoon…
Read More7 Ways to Stay Tech-Savvy During the Second Half and Why It Computes
Aging fearlessly in an ever-advancing modern world requires many inputs – a sensible diet, routine physical exercise, medical maintenance and smart financial planning, to name a few. But none of these efforts are successful without a command…
Read MoreExercises to Build and Protect Bone Density
When I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a family history of osteoporosis and wanted me to be strong and healthy…
Read MoreActivate Your Soul Sister Power! How Friendships Can Be Your Personal Fountain of Youth
While friendships at all ages play a significant role in a person’s life, the importance of having close friends becomes even more pronounced in later years. As it turns out, there are significant mental and physical health benefits to friendships…
Read MoreCamino de Santiago Tours for Seniors
Going on the legendary Camino de Santiago is a journey of spiritual discovery and personal triumph, and for seniors seeking a unique and fulfilling adventure, tailored Camino de Santiago tours offer a perfect blend of cultural exploration and physical activity…
Read MoreHow to Make the Most of Life in Your 60s
Our 60s can be an exciting phase of life filled with new possibilities and opportunities. It’s a time to reflect on achievements, recognize our own wisdom, and perhaps nurture ourselves a little more than we’ve done in the last few decades…
Read More5 Gentle Mindful Movements to Help Create More Ease in Your Body
I was first diagnosed with Arthritis when I was 40. I was devastated. Suddenly, I couldn’t walk as my ankles and knees were too swollen and painful. I found it hard to lift even a cup of tea as my fingers were stiff and tight with inflammation…
Read MoreThe Best RV Travel Clubs for Seniors
Heading out on a new adventure doesn’t have an age limit, and for seniors with a passion for exploration, the open road beckons like never before. If you’re a seasoned traveler or someone who has wanderlust, joining an RV travel club…
Read More7 Effective Stretches to Improve Your Posture
Do you feel like your posture is not what it used to be? You may have forgotten how good it feels to stand tall and straight. Moreover, did you know that bad posture can lead to a host of health problems? Poor posture can cause back pain…
Read More