Everyone needs a supportive circle of friends, right? They bring new opportunities, emotional support (sometimes in the form of freshly baked brownies), and improve one’s everyday quality of life. Finding or growing your social circle can be a challenge…
Read MoreWomen over 60 are no strangers to hard work. Most of us have worked all our lives, whether it’s at a full-time job or caring for children or for aging parents. But as we approach retirement age, many older women are starting to think about…
Read MoreAs the temperatures start to climb, more and more people head outdoors to enjoy the sunshine and get some exercise. One of the most popular activities among senior citizens is hiking…
Read MoreHave you ever wanted to try something new or make some kind of change in your life and then not follow through? We all do it! Yet, not following through can detract from us living the full and happy life we imagine, deserve and that can support healthy aging…
Read MoreNine years ago, during a particularly difficult period in my life, a period devoid of any sense of accomplishment whatsoever (I was job hunting at age 57), I decided to learn a second language, Spanish…
Read MoreOne potential definition of successful aging may be to say it encompasses holistic physical, social and emotional well-being, purposeful living, maintenance of our cognitive health, and an ongoing sense of fulfillment…
Read MoreThe idea of trying something new can be daunting. For many, hearing the word Pilates may conjure up an image of a flexible, youthful body performing challenging choreography or maybe a large group of people…
Read MoreI had a dream trip planned for August of 2020, but we all know what happened that year. COVID put an end to everyone’s travel plans. That summer, I had planned to take my oldest granddaughter to Prince Edward Island to celebrate her 12th birthday…
Read MoreWhether you find yourself well-acquainted with solo traveling or are gearing up for that very first independent journey, going on a solo trip opens up a scope of unique experiences. It’s a venture that comes with its very own set of…
Read MoreI don’t make New Year’s resolutions. I set intentions and while my intention for the year is to experience more joy, I enjoy reading articles and blog posts about reinvention. There is a school of thought that says…
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