Anti-Aging and Longevity Drug? What Studies Say About Rapamycin
The first time that I heard of the drug rapamycin was in the year 2000, when my dad just barely survived heart transplant surgery. Miraculously though, he did, and his doctors gave him rapamycin to prevent his body from rejecting his new heart. He’s been on rapamycin, or a very similar drug, ever since. What […]
Read More8 Common Dating Mistakes Women Make Online
As a dating coach with experience of over 25 years, I have heard and seen quite a bit. When Carol, 67, an architect in Texas, came to me last month, she asked me why she hadn’t yet met The One yet, despite being online for a year…
Read MoreBeauty Secrets of Hollywood Makeup Artists That Work Wonderfully for Us Women Over 60
I have a hunch that if I mentioned the names of two iconic Hollywood stars from the 50s and 60s, you could immediately picture their faces and also identify one or more aspects of their makeup look that made them unforgettable…
Read More5 Phrases Confident Single Women Use
You may be surprised, but how you self-talk creates your success… or failure. In life. In dating. In everything. Quick example: I have a new 66-year-old client who told me she wasn’t sure anyone would want to date her – after all, she was widowed…
Read MoreCrystals That Can Help You Reconnect to Yourself
Sometimes we find ourselves completely overwhelmed by busy schedules and monotonous routines. We tend to overwork ourselves, spend less time thinking about what we feel and who we are, and have less time for relaxation…
Read MoreHow to Find Friends and Fight Loneliness After 60 (In 5 Steps!)
Despite everything we know about the importance of maintaining social connections as we get older, finding friends after 60 can be a challenge. As we age, the easy social connections that we enjoyed as schoolmates, parents…
Read MoreWhat Motherly Advice Did You Receive About Money?
In the month of Mother’s Day, it is appropriate to think about and appreciate mothers as well as other women who play important roles in our lives. Women we admire have had an impact on us in many ways. I was in a women’s group discussion…
Read More7 Reasons to Reuse, Repurpose and Recycle After 60
Have you got a stack of yogurt containers, microwave meal bowls or a shelf full of empty jars? Most of us keep food containers as we hate to throw them out. We figure that eventually we’ll find a use for them. Maybe we think a use will miraculously present…
Read MoreVitality Domain #2 – How Your Mindset Impacts Your Life Span
We are continuing our exploration of the Vitality Domains that support our healthy aging. The second of four life areas that influence our health span is mindset. This encompasses our beliefs about aging, optimism, and mindfulness or presence…
Read MoreBrain Health and Aging: How Are They Related? (VIDEO)
The brain is a fascinating and mysterious part of the human anatomy. There is still much we don’t know about how the brain functions in its many varied ways. We lose brain cells as we age, and the dilemma of dementia and Alzheimer’s is increasing, worldwide…
Read More