I want to share three quick tips with you to help you stay positive over the coming months. Whether you are in lockdown, concerned about the possibility of future restrictions, or just missing family or friends that you can’t see in person…
Read MoreLike so many people around the world, my husband and I battled Covid for several weeks. We’re both healthy with no pre-existing conditions except being over 65, but it was a tough couple of weeks when we both ended up with pneumonia as well…
Read MoreI have loved 57-year-old Sandy Bullock for more years than I can remember. When I was online dating, my profile used different character names of hers and I wrote about my choices in my previous blog, calling her my “alternate universe best friend…
Read MoreHow balanced is your Wellness Wheel? Are you missing a spoke? Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating…
Read MoreI’ve always considered November to be the month of gratitude. This is not to say that gratitude shouldn’t be practiced every month of the year, but during this month, I believe it’s particularly important to make it a priority…
Read MoreA common belief is that our happiness and wellbeing are in direct proportion to our circumstances. When things are going well, we’re happy. When problems or challenges enter in, we’re miserable. And we’ve all said things like, “When I lose weight, I’ll…”
Read MoreBy the time women hit their 60s, they have likely thrown away their last menstrual supplies and swapped for lubricants. Some may still have postmenopausal symptoms of fatigue, brain fog, headache, insomnia, irritability, and depression…
Read MoreI’m turning 65 in a few weeks, and I’m thinking about another milestone birthday that marked the beginning of a new life for me. Turning 50 was the catalyst for launching an international lifestyle that I’m still enjoying today and plan to keep on enjoying…
Read MoreWomen are different from men physically, mentally and emotionally – that’s no big surprise. We know it from personal experience, which science has then supported over many years. No surprise either that women handle stress differently from our male…
Read MoreThe way society views aging is always changing and evolving, and during the coronavirus pandemic, these perceptions have continued to change. How has the coronavirus impacted aging? A recent study by Stannah Stairlifts, Embracing Aging…
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