To Sleep or Not to Sleep: How Feng Shui Can Help Banish Your Senior Insomnia
For a variety of reasons, many of us over 60 experience sleep issues. You may have a hard time falling asleep or wake up in the middle of the night and can’t get back to sleep. Or maybe you just wake up too early…
Read MoreIs Money or Happiness Really Scarce?
When was the last time a general perception you have about money got in the way of living life to the fullest after 60? Although they may seem harmless on the surface, when left unchecked and unhealed, general perceptions about money…
Read MoreHow to Stock a Gluten-Free Pantry to Battle an Auto-Immune Disorder
About 12 years ago, I was diagnosed with the autoimmune Sjogren’s syndrome, a chronic, slowly progressive, inflammatory autoimmune disorder which affects my salivary and tear glands causing dryness in my mouth and eyes…
Read MoreHow to Communicate with Distant and Uncommunicative In-Laws
There are many reasons why a mother- and a daughter-in-law are quiet or reserved around each other. At times, people overstep the boundaries others have set up for them. That causes one party to be angry with the other…
Read MoreFall/Winter 2022/23 Fashion Trends for Women Over 50
Fall/Winter 2022/23 fashion trends come on the heels of Spring/Summer 2022 trends where the world was crawling out of a pandemic that included some pretty gloomy times for everyone. The Spring/Summer 2022 colors were bright and flashy…
Read More5 Simple Steps to a Healthy Pelvis After 60
Incontinence is an initial warning sign that the strength of your pelvic floor is compromised in some way and no longer has the ability to hold the contents of the pelvis. The initial symptom is leaking urine but if left untreated…
Read MoreChristmas Gifts for Women
Giving and receiving gifts at Christmas is a great source of pleasure. I know I like offering gifts as much as I enjoy getting them. It’s never been easier to do purchases online and have them delivered to your door or directly shipped…
Read More6 Unmissable Gastronomic Experiences in Italy
Discovering and exploring local food is increasingly a significant part of our travelling experience, wherever we go. Even when the cuisine is fairly familiar to us – and for many of us, our diets include more and more international dishes and flavours…
Read MoreFeeling Stressed Out? 6 Ways Mindfulness Can Help
How do problems affect us? We feel continuously rushed and our lifestyles are out of balance. Many of us have a hard time sleeping, breathing or even properly digesting our food. More of us experience serious health conditions such as heart disease…
Read More3 Supreme Rules for Ideal Computer Posture After 60
Do you feel stiff after working on your computer? Do you find yourself slumping, hunching, and with forward head posture trying to look at the screen? Are you looking for ways to do what you need to do on the computer…
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