Plantar Fasciitis Surgery – Everything You Need to Know
If you are one of the many people suffering from plantar fasciitis, you may consider surgery as an option to relieve your pain. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. The plantar fascia is a tissue band connecting the heel…
Read More10 Lessons that Come from Living Outside of Your Comfort Zone
We all have dreams and bucket lists that we would like to accomplish in our lifetime. Seeing that most of us are past 60, we have likely completed many of them…
Read MoreNighties and PJs for Older Women
Recently, one of my readers posted her answers to one of those Facebook quizzes (where you actually reveal all kinds of personal information for marketers.) Her answer for the “what do you wear to bed” question was “nothing”…
Read More5 Real Reasons You Are Still Single
As a dating consultant, I have listened to thousands of women explain why they are still single. Excuses include “all the good men are taken/married,” “my career kept me engaged and I woke up one day celebrating my 55th birthday,” “after the divorce I was busy…
Read MoreWhat Do Older Men Want When it Comes to Senior Dating? You Might be Surprised!
As our generation gets a little older, a surprising number of us are putting on our dancing shoes and getting back in the senior dating game. After all, more women over 60 are single than ever before, whether that’s due to divorce…
Read MoreI’ll Take Mine Black: A Coffee Adventure for Mature Women with Strong Hearts
“I love coffee, I love tea. I love the boys, and the boys love me.” I chanted that silly jump-rope jingle hundreds of times on the Oak Knoll Playground, certain that I’d never acquire a taste for either coffee or tea. Little did I know…
Read More4 Proven Ways to Build Bone Density Over 60
October 20th is World Osteoporosis Day. As women over 60, osteoporosis and building bone density is a concern I hear from so many of my personal training and fitness clients. Many women don’t realize that you can build bone density and prevent…
Read MoreEasy Ways to Save When Shopping for Groceries
When prices start to rise, it’s natural to think twice before buying anything and to begin to make changes where necessary. Many people become quite creative in how they pick and choose what to buy and when. It’s no different when it comes…
Read MoreFinding Your Path After 60 with Purpose and Heart
As we age, it becomes apparent that we must create new lives. Will we change careers, begin retirement, travel, downsize or stay where we are? Whatever the changes, they are often associated with the fear of making those choices…
Read More15 Hairstyles for Women Over 50
No matter what the reason for feeling the need for a change it’s always good to look at hairstyles to get inspiration for your new look. Bring photos of what you like to your hairdresser and ask them if they think it is doable with your hair type and face shape…
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