Do You Show Special Attention to the Delicate Skin Around Your Eyes?
As we age, we notice how our skin changes in appearance and texture. We can attribute the look and feel of our skin to our lifestyle, our nourishment, our genetics, and our skin care regimen. Wrinkles under the eyes may develop as the skin ages, due to it losing…
Read More6 Healthy Skin Care Tips for Older Women
Exfoliate, exfoliate, exfoliate! One of many mantras we hear as the perfect solution to glowing and youthful skin. Others swear by coconut oil or argan oil, a celebrity brand with unintelligible ingredients or just simple soap….
Read MoreMaking Over Starr, The Woman Who Decided to Live
When I met Starr, I saw the incredible strength in her choice to live. I saw it in her eyes and in her aliveness to plunge into seemingly overwhelming situations like moving to a foreign country, learning another language, and becoming fit and healthy…
Read MoreAre We Over-Estimating Our Alzheimer’s Risk? It Depends…
We seem to be inundated with stories of doom and gloom on the likelihood of our acquiring Alzheimer’s or any other form of dementia. In fact, if you listen to the varied and disparate reports we seem to be inundated with lately…
Read More10 Foods that Keep Heart Disease from Worsening or May Prevent It All Together
Heart disease is actually any disease of the heart but what I will be addressing in this article is coronary artery disease – the most common heart disease. This causes narrowing of the arteries and may results in a heart attack. Heart disease is the leading…
Read MoreMake Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!
Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with your legs extended…
Read MoreStart Your Day the Natural Way: 5 Energizing Alternatives to Coffee
The morning cup of coffee is essential for many and is a trusted friend through early starts with children, grandchildren and morning meetings. But for those of us who are looking for ways to cut down caffeine levels, there are other great and healthy options…
Read MoreAn Injury Doesn’t Need to Render You Helpless – Learn How to Recover
Even when you’re younger, it can take weeks or even months to recover from a serious injury. As we age, our body doesn’t heal itself like it used to. In fact, many seniors may never recover to 100 percent due to more brittle bones and pre-existing…
Read MoreWhat Every Baby Boomer Needs to Know About Hypertension
I lost my mom at a relatively young age to complications from high blood pressure, or hypertension. For as long as I could remember, she took medications for hypertension and its complications. She visited doctors regularly for this problem…
Read More7 Best Natural Primers for Aging Skin
Do you use a primer in your makeup routine? Are you wondering what are the best primers for mature skin? It may be time to add a primer to your daily makeup routine if you want to smooth the look of pores, fine lines, creases, and other imperfections…
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