3 Ways to Incorporate Ancient Bathing Rituals in Your Beauty Routine After 60
There is a certain ripeness that comes with age that can only blossom when nourished properly, inside and out. Apart from having a grateful, loving mindset every day despite life’s numerous challenges, and a vital body to support our adventures…
Read MoreDon’t Relinquish Your Perfectionist Tendencies – Establish New Standards Instead!
How many times have you been admonished to release your perfectionist tendencies? I’ve often taken this advice to heart, and with pride, declared, “Today, I’m relinquishing my perfectionist queen crown forever!”
Read More11 Best Foundations for Women Over 70
As our skin undergoes changes over time, adapting our makeup choices becomes an essential aspect of maintaining a flattering and effective beauty routine. The evolving needs of our skin, influenced by factors such as age, lifestyle…
Read MoreBoomers Are at Higher Risk for Opioid Addiction: Here’s How to Protect Yourself
If you’d like to see upfront-and-personal the face of the fastest-growing group of people at risk for opioid addiction and abuse, look in your bathroom mirror. While it may be comforting to believe that drug addiction affects mostly people…
Read MoreSkincare for Women Over 70
Are you taking all the necessary steps to maintain the health and well-being of your skin? It’s essential to recognize that the skincare routine and products that worked well in your fifties might need adjustments now that you’re in your seventies…
Read MoreWhat’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting enough sleep. Managing stress. Hydration. All of these are important. The #1 concept that holds them all together is balance…
Read More13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)
Staying vibrant after 60 challenges us to look at our lives with intent and explore ways to learn new skills, challenge our minds, and gain new experiences. Our brains get rewired in the process, and the foods we eat affect how well our brain and body functions…
Read More10 Best Shampoos for Thinning Hair
In a world where hair is often considered a symbol of vitality and beauty, the experience of thinning hair can be disheartening. Whether caused by age, genetics, hormonal changes, or various environmental factors, thinning hair is a common concern…
Read More8 Best Night Creams for Women Over 50
Eating healthy, staying active, and sleeping well are all things that we can do to keep the effects of aging from creeping up on us too fast. We should embrace our aging bodies, of course, but there are a few extra things that we can do…
Read MoreHealthy Eating Habits for a Healthy Mind
The subject of mental health, including stress, anxiety and depression, has entered our homes in record numbers over the past couple of years. The ups and downs of life exacerbated by a pandemic, a war, ever increasing inflation and a whole list…
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