Do You Avoid Doctors? Which of These 6 Excuses Fit You?
I actually like seeing Dr. Delfs. Because I see her regularly, she knows me and shows an interest in both my life and my health. She makes me feel better, emotionally and physically, when I visit. Well – usually. I’ve just learned that…
Read More9 Foods that Help Lower Your Blood Pressure
High blood pressure, also known as hypertension, affects millions of Americans. It is the most common preventable risk factor for heart disease. High blood pressure is defined as the systolic blood pressure (the top number) of 130 mm Hg…
Read More3 Ways to Biohack Your Health and Find New Energy After 60
Years ago I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me…
Read More6 Smart Ways to Save on Healthcare Costs
If you’re pinching pennies trying to save up for a big trip this summer, the biggest hurdle you face may be rising healthcare costs. Whether it’s co-pays on supplemental insurance plans, expensive prescriptions, or even everyday medical equipment…
Read MoreKickstart Your Digestive Health with Fiber
When all else seems too daunting, simply adding dietary fiber into your daily diet may improve the function of your gastrointestinal system, your immune system and aid in the prevention and onset of diseases like diabetes, heart disease…
Read MoreThe Power of the Word “No” for Women Over 50
For myself and so many of the women in my community, the most verbalized barrier that stands in our way is a perceived lack of time in each day. Many of us are still working. We are often caring for our own aging parents and helping with grandchildren…
Read MoreTake Good Care of Your Gums in Your 60s and They’ll Take Care of You Forever
I grew up seeing some of my older relatives remove their ‘teeth’ before going to bed. Sometimes, they expressed discomfort with chewing or dentures that were either too tight or too loose. I decided early on in my life that I was not going to go down…
Read MoreDiscard Negative Thoughts that Sabotage Your Life – Embrace a Positive Mindset Instead!
The dictionary defines sabotage as an attempt to deliberately destroy, damage, or otherwise obstruct something. When we sabotage ourselves, it’s often sneaky and can go virtually un-detected until we realize…
Read MoreEnergize Your Modern Life with the Easy to Learn, Ancient Health Practice of Qigong
Let me introduce you to a movement method that is not only gentle on your joints and muscles, but also supports better breathing, circulation and metabolism while calming your mind and soothing your spirit. Sound too good to be true?
Read MoreDealing with the Death of a Spouse – Should We Mourn Forever?
I write often about grieving and the feelings one can experience when they are in the throes of it. Many in the beginning feel that the pain is now so much a part of them that to give it up would somehow be a betrayal to the lost spouse…
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