How Medicare Can Alleviate Future Health Concerns
As we age, it becomes increasingly important to keep a close eye on our bodies and health. Utilizing Medicare preventive services can help you stay healthy by discovering and treating medical issues before they become unmanageable…
Read More7 Simple Truths to Help You Manage Chronic Pain
Chronic or long-term pain is surprisingly common. Research has shown that more North Americans are affected by chronic pain than by diabetes, heart disease and cancer combined. Some common and painful illnesses, such as arthritis…
Read MoreCan Frozen Shoulder Have a Connection to Menopause?
The relationship between menopause and frozen shoulder is a topic that has been debated for many years. Some experts believe there is a clear correlation between the two, while others claim that there is no evidence to support this theory…
Read MoreMy Summer of “Being Present”
As a 60-year-old woman who has experienced anxiety in some form since the age of six, it’s been an intense couple of years. In the past two and a half years, I’ve made the decision to fade out of a career that I loved because it was becoming…
Read MoreHate Exercise But Want to Stay Healthy After 60? Don’t Worry! Just Move!
Ever think about how much time you spend sitting each and every day? Right now, as I am on yet another airplane flying to yet another consulting gig, I am trapped in my seat, belted in for the three-hour flight, like it or not…
Read MoreMetabolic Surgery for Obesity Is No Quick Fix — It’s a Tool
Metabolic surgery is both the same and different in many ways from other medical treatments or surgical interventions. While it is true that as a surgical intervention it cures disease and prolongs life, it is also quite true that the outcomes…
Read More10 Steps to Starting a Food Rescue Organization in Your Community
Reducing food waste can help address hunger, reduce greenhouse gas while freeing up landfill space, and conserve water and other natural resources. Charities across the U.S. now ask food donors to assist them in serving healthier meals…
Read MoreCan Tinnitus Be Cured?
As someone who has studied the brain for over 20 years, I’m happy to give you the most straightforward answer I can to the question, “Can tinnitus be cured?” The answer is a resounding… MAYBE! I know you want to hear me say yes! But what if I told you…
Read More3 Steps to Restore Your Core to Youthful Strength
Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even be saying, “Core? What core?!” A strong core will not only help you look and feel good…
Read MoreThe Longevity Diet: A Step-By-Step Plan to Live Longer and Healthier
It is estimated that approximately 80% of the food sold in supermarkets today did not exist when many of us were children. Unfortunately, most of these “new foods” are unhealthy, genetically-modified and highly refined products loaded with chemicals…
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