How to Break Up Your Sitting Sessions According to Science
Sitting down for long periods is not suitable for your health. On the contrary, it can be downright dangerous. Recent studies have shown that sitting for extended periods can lead to several health problems, including obesity…
Read MoreFor Optimal Health After 60, Focus on Movement Instead of Exercise
How much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience…
Read MoreHow Your Gut May Impact Your Alzheimer’s Risk
Did you know your gut bacteria affects your body’s metabolism? Research is showing that the bacteria in a healthy person’s gut is different to that in, for example, someone who is obese. A healthy gut contributes to a strong immune system…
Read MoreThe 5 Most Common Causes of Shoulder Pain Among Baby Boomers (And What to Do About Them)
Shoulder pain is a common complaint among the Baby Boomer generation. In fact, it is the third most common cause of musculoskeletal consultation in primary care. The shoulder is a complex joint with a wide range of motion and is subject to a lot of wear…
Read MoreWhat Role Does “Good” Cholesterol Play in Maintaining Health in Our 60s? You May Be Surprised!
As far back as I can remember, conventional wisdom has been that the higher our HDL cholesterol levels, the less we and our healthcare providers had to be concerned about our ‘bad’ LDL cholesterol levels…
Read MoreDo Habits Dictate What You Eat?
So much of our daily life is the result of habits, and we don’t even realize it until we step aside and observe our actions. Eating, too, becomes habitual. Just take a moment and think about how, when, what and where you ate this past week. Then, read on…
Read MoreI’ll Take Mine Black: A Coffee Adventure for Mature Women with Strong Hearts
“I love coffee, I love tea. I love the boys, and the boys love me.” I chanted that silly jump-rope jingle hundreds of times on the Oak Knoll Playground, certain that I’d never acquire a taste for either coffee or tea. Little did I know…
Read MoreFun Fall Activities to Do with Your Grandkids that Boost Healthy Aging
It’s not hard to let the mind wander to visions of fires, pumpkin spice, the jittery excitement of the holidays right around the corner. If you’re already making your autumn plans, don’t miss these clever ideas for activities to do with your grandkids…
Read MoreLegumes, Pulses and Beans – Get to Know these Boomer Superfoods
The food pyramid for those over 70 usually emphasize a diet which is primarily plant-based and includes a variety of vegetables, fruits, and grains. But how much do we really know about them? What are the various health benefits and how can we…
Read MoreWhen Is a “Weak Bladder” Something More?
For many people, symptoms of incontinence come on gradually. The need to urinate becomes more frequent, a sense of urgency increases, and leakage becomes a regular occurrence. In many cases, people are already making…
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