We constantly open and close chapters in our lives. From new careers, marrying a life partner, rekindling old or new friendships to finding a new home. Opening up a new life chapter can be scary, exciting, easy, and difficult. For seniors moving away from their long-beloved home into an Assisted Living Facility, the initial thoughts […]
Read MoreGut microbiota are not passive travellers that accompany us through life. They have an active role in digestion and absorption of food and even influence our immune system. There are many thousands of different species of bacteria present in every individual…
Read MoreThe 50s is the decade when most women will be entering the menopause. Not only can the hot flushes and night sweats kick in but this is also the time for the ‘hidden’ bone loss complications. Bowel cancer risk increases as well as type 2 diabetes…
Read MoreNordic pole walking originated in Finland in the early 20th century as a summer training exercise for cross country skiers. With the proper technique and equipment – just two poles and good walking shoes – there’s an astonishing list…
Read MoreAt one point, weight-loss surgery was considered almost a cosmetic procedure despite its origins aiming to resolve or correct diabetes. For decades, health insurance plans wouldn’t cover weight-loss surgery, and few medical doctors…
Read MoreYou know how you create a New Year’s resolution to eat better but then as the year goes on, the stress eating picks up and you can’t resist the siren call of sweets? There is a good reason this happens to you, and it has nothing to do with willpower…
Read MoreFor millions of Americans, taking statins – medications like Lipitor and Crestor – to lower cholesterol has become the norm. However, these drugs, while they work, can come with significant side effects. Although most people tolerate…
Read MoreYou are not alone; tens of millions of Americans experience leakage of urine from the bladder or the bowels. It’s a condition that causes frustration and embarrassment, and it can be both unhygienic and even dangerous…
Read MoreHave you noticed your hair is thinner than 30 years ago? If so, you’re not alone. By middle age, most people’s hair becomes finer as the diameter of individual hair follicles, and the hair they produce, decreases. The good news is that several diet…
Read MorePeople exercise for various reasons. Some do it to feel good. For others, the purpose is bone strength or flexibility. Quality of life, weight loss, and building social connections are also among the most common reasons…
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