Living with uncertainty is challenging, especially for those of us who are over 60. We have so many questions about the future. At times, it feels like we have more questions than answers. This can be very difficult. Some people can live with uncertainty…
Read MoreThe older you are, the more you can benefit from physical activity. Despite this, many find as they age, their activity level decreases. Reported barriers to participation in exercise for older adults include safety, fear, health concerns, pain, fatigue, and lack of social support. So what physical activity should seniors do? What Are The Benefits Of […]
Read MoreOur second chakra, Svadhisthana is our Sacral water energy center. Our tears of grief come from this chakra. Loss of our most beloved relationships and connections manifests in our Sacral Chakra. We can meet those losses with…
Read MoreHas it been a while since you felt happy? Perhaps you think happiness is a “pie in the sky” kind of feeling that others have. The pandemic, health issues, job concerns, money, loss of loved ones, and so much more in life can bring times…
Read MoreIn our Sixty and Me community, there is grief, loss, and transition. Our loved ones pass on; we lose jobs, homes, relationships, our youthful bodies, and more; we transition from who we were at 20, 30 or 40 to an older and wiser…
Read MoreHailey came to me distraught from lack of sleep and constant hot flushes. Her doctor’s only recommendation was Hormone Replacement Therapy, but Hailey wanted to see if I had any natural recommendations…
Read MoreHere we are. The strong ones. This is us. The proud new generation of mature women. The Baby Boomer Deluxe model.
We are strong. We are fearless. We are complicated. We are interesting. We are determined to age gracefully. We love our families. We love our children. We love our men. And we love our women. Read More
For most of our lives, home renovations involve making our home more exciting, inviting and valuable. New decks make room for summer BBQ fun, kitchen refreshes give us room…
Read MoreDon’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…
Read MorePeople are living longer lives thanks to breakthroughs in medical technology, pharmaceuticals, and a general understanding of how the body works…
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