How to Restore Hope and Positivity to Your Life
Do you sometimes feel like the weight of the world is on your shoulders? We all do from time to time! When this happens, it’s important that we take steps to restore positivity and hope to our lives. After all, we all deserve to be happy! Today, I’d like to offer some tips for doing exactly this. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
How Moving to a New House Can Change Your Life in Retirement
My life is passing before my eyes. And yet I’m healthy and vibrant, full of energy, enthusiasm and lots of gratitude. So what’s going on? Read More
Downsizing in Your 60s? 5 Powerful Reasons to Go on a “Home Diet”
It’s normal to accumulate stuff on our journey through life. Not only do we buy stuff, but our family, friends, career, interests and hobbies encourage us to get more stuff. Read More
Iris Apfel Warns on the Homogenization of the World and Looking Like an Old Turtle
Wearing her signature oversized black rimmed glasses, red lipstick, and a large necklace bearing a theatrical mask in what can only be described as a “statement piece”, Iris Apfel sat down with CNN on her first visit to Hong Kong to share her thoughts on just about everything. Read More
10 Stories That Stop Us from Getting in Shape
When it comes to getting in shape, sometimes the stories that we tell ourselves can really hold us back. Why? Because, when we feel negative about ourselves, we are less likely to take the steps necessary to build the bodies that we deserve. Today, I’d like to share 10 stories that stop us from getting in shape after 60. Then, I’d love to hear what you are doing to achieve healthy aging. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Top 6 Ways to Prepare for a Great Life After 60
Now that I have celebrated my 65th birthday and have my Medicare card, I am enjoying being a gray-haired, older woman who has learned a lot and has arrived at a pretty good place. Read More
9 Creative Options to Get More from Life after Retirement
Lately, this question has been on my mind a lot. I’m nearly 70 and have been blessed to own my personal business. Yet, because of my age, I am also getting asked this same question by others: “Are you retired?” Read More
Be Kind to Yourself and Become Your Own Best Friend After 60
Everyone has the capacity to appreciate the simple joy of being alive. It is the delight you feel from the view of a spectacular sunset, the sound of a beautiful piece of music or the smile of a loved one. It is an experience of natural richness. Read More
4 Ways Balance Exercises Can Change Your Life After 50
In my experience, most older adults don’t think about the importance of balance exercises until they have a scare. Perhaps, like me, they experience a fall. Or, maybe they see an older relative struggling to stay independent because of his or her lack of balance. Read More
How to Stay Healthy, Agile and Strong After 60
Do you ever feel frustrated that you will never get to see all of the wonderful things that this world has to offer? I do! It seems like there are so many beautiful places to visit… and not enough time to get to each of them! Well, today, I want to talk about how to increase the time you have on this planet by staying healthy, agile and strong. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More