Adorable Raccoon Gains a Few Pounds… Needs to Be Rescued by Police!
We all know the feeling. January rolls around and we find ourselves struggling to fit into our favorite pair of pants. So, we sigh and make our New Year’s resolutions. This year is going to be the year that we finally get our act together and lose a little weight. Read More
Healthy Diet, Healthy Aging!
There is an old saying that “you are what you eat” and, when it comes to healthy aging, this is absolutely true! In fact, you could argue that nutrition becomes even more important as our bodies get a little older. When I was younger, I could drink root beer floats with abandon. Now, I look at a tub of ice-cream and start to gain weight. Oh well, there are plenty of other things that I love about life after 60! Today, I would like to share some suggestions for how to get the nutrition that you need. I’d also love to hear about your favorite healthy foods. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
The Best Diet Advice You’ll Ever Receive After 60
If you’re like most Americans, you probably made a New Year’s resolution to eat healthier or make some grand change to your diet. Read More
Surviving a Divorce After 60? What to Do When Things Are Not Going Your Way
The New Year brings a lot of promise for women going through or recovering from divorce. Yet for some of us, there are still a lot of challenges and mixed feelings. Read More
8 Ways to Add Value to Your Life in the New Year
It is a common understanding that making important changes in your life reduces struggle and adds value to the quality of your living experience. Change can also help reduce stress and increase happiness. Read More
Fighting from Within: Connie’s Big Move Against Corporate Ageism
The following is part three of Connie’s story. Go to Part One and Part Two if you have missed the previous installments.
Finding research on ageism in the workplace: easy. Uncovering how individual companies were solving the issue: nearly impossible. Read More
Why You Crave Comfort Foods Over the Holidays… and How to Fight Back
When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!
Read MoreLife on a Windstar Cruise: Billionaire Boating for the Rest of Us
There is nothing ordinary about the drive from historic downtown Rome to the port at Civitavecchia. As you leave the capital, you feel the weight of stone and sculpture, culture and commerce lifting from your shoulders. In its place, a gentle breeze lifts your spirits as the Mediterranean pulls you towards your next great adventure. Read More
Today is Black Friday at Sixty and Me: 80% Off Our Gentle Yoga DVDs!
A few years ago, I had a serious fall in Paris. Beyond the physical injuries, the accident left me lacking in confidence and reluctant to pursue new travel opportunities. After months hiding away from the world, I finally found the confidence to travel to Bali. There, I met a woman who changed my life by introducing me to yoga…
Read MoreThinking About Traveling to Bali? Explore a Unique, Mystical and Exotic Island Culture
One of the best things about living in the Top End of Australia is its close proximity to Asia.
We love to holiday in Bali! Famed as a popular surfing hangout in the 70s, Bali still attracts millions of visitors each year. Read More