3 Simple Techniques to Use When You Are Feeling Stressed
Each of us experiences stress differently, so what you may find stressful may not affect the person next to you.
I recently wrote an article exploring the different ways stress can be generated in our life. Today, I am going to define stress and explain how it affects the body and how you can destress your life by engaging some simple techniques. Read More
Want to Know More About Heart Health? Let’s Start with the Basics
The heart has long been considered the most important organ in the body.
In the fourth century B.C., the Greek philosopher Aristotle believed that our intelligence stemmed from the heart. During the Renaissance, the heart was seen as the center of emotion. Read More
Iman Celebrates Her Daughter’s 18th Birthday by Sharing 18 Amazing Pictures. #4 Will Make You Smile!
After growing up in the spotlight due to celebrity parents, Iman and David Bowie, it seemed only fitting when Alexandria Zahra Jones recently turned 18 years old, that her supermodel Mom would wish her a Happy Birthday in a very public fashion. Read More
4 Power Foods That Help Women Over 50 Sleep Like a Baby
Whether it’s because of hormones, a busy brain, or a snoring partner, many women over 50 find it difficult to fall asleep and stay asleep. What should we be eating before bed to help us drift off to Dreamland and stay there? Join us in conversation with registered dietitian Ashley Koff who has some great ideas for us to try. Enjoy the show! Read More
Goat Yoga?!? Weird and Wonderful Gentle Yoga Trends Seniors Will Love!
Yoga is a robust and still-growing sector of the health and wellness industry. Its popularity is being driven in no small part by boomers and healthcare providers who see it as an eminently accessible way to increase flexibility and muscle strength. Read More
Former Tennis Pro, Chris Evert, Gives Fitness Tips *Just for Boomers*
“I’m too tired.” “I don’t have time.” “I don’t have the right equipment.” “It hurts my bones/muscles/brain.” The laundry list of excuses that all of us have for not exercising is seemingly never-ending and finding the time and motivation to stay active and fit is something that many of us struggle with. Read More
It’s Never Too Late to Get in Shape! 3 Steps to Success
We all know that getting in shape is essential to getting the most from life after 60. So, why do so few of us actually achieve our fitness goals? It’s not a lack of motivation or discipline. In my opinion, most of us simply don’t have a plan. As a result, we never get started. Or, we start too aggressively and burn out before we get the results we deserve. So, today, I would like to share an article with you that offers 3 steps to getting in better shape after 50. I hope you will share your workout plans with us as well. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
3 Ways to Start Exercising After 60: A Guide for Beginners
If you’re the one person on the planet who’s not on Facebook, congrats.
You’ve saved yourself from debilitating bouts of FOMO (fear of missing out) due to viewing travel photos from exotic locales, idealistic visits with perfectly well-behaved grandchildren and other fairy tale visions suitable for a Disney movie. Read More
Sharon Stone Brings the 70’s Back Into Style!
It has been said that if you are sad to see a fashion trend fade out of popularity, just wait a few years and it will likely come back into style.
Which is a sentiment that was perfectly proven by the always stylish Sharon Stone, 60, who was recently seen sporting an iconic look from the 1970’s – bell bottoms! Read More
Interested in Joint Health? Let’s Start with the Basics!
It’s no secret that being active is healthy for the body and soul. Getting outside, exercising, traveling and being with friends and family are all keys to feeling good. Read More