10 Ways to Set Clear Goals for Your Dreamlife in 2024
Oprah Winfrey once said, “The biggest adventure you can take is to live the life of your dreams.” Is your biggest adventure awaiting you in 2024? And if so, what is your roadmap to reaching the place where the life of your dreams lives?
Read More20 Ways to Create Joyful Thoughts
Although we can all agree that the pandemic years were quite bad, 2023 hasn’t been all that easier either. And though sometimes the days can seem grim, each day and in every situation, we have a choice. We can choose to focus on the negative…
Read More5 Actionable Approaches to Gain the Upper Hand Over Loneliness
As part of humanity, we all experience loneliness occasionally. I know I have. When I was first divorced in 2000 and found myself spending major holidays like Thanksgiving and Christmas alone for the first time, I didn’t know what to do with myself…
Read MoreHow to Cope When Estrangement Has You Stuck
Estrangement from loved ones can be an incredibly challenging and emotionally taxing experience. Whether it’s a temporary disagreement or a prolonged separation, the pain of estrangement can leave you feeling stuck and overwhelmed…
Read MoreWhen Not to Give Money to Family
There is a wonderful kind of privilege that comes with working hard for the last three or four decades… Savings are finally growing, the debt and/or mortgage is being paid down, and finally it feels like we can breathe just a little and enjoy life!
Read MoreHow to Reflect on Your Dreams and Desires for 2024
With the holiday season ramping up and a new year right around the corner, there is no better time than now to reflect on your dreams and desires.
Reflecting on dreams and desires is not only a timely exercise for women over 60, but it is also…
Insights on Navigating the Digital Age: A Reflection on Loss, Tradition, and Connecting Beyond Screens
As part of my usual workday, I always check in on the Help a Reporter Out (HARO) website to see if I can contribute to story queries posted by reporters that are within my wheelhouse as a life coach and freelance digital content creator…
Read MoreHow to Set Real Goals and Action Plans (Not Weak Resolutions)
It’s that time of year again. Everyone is talking about their New Year’s resolutions. Lose weight, get fit, and save money are the most popular. Yet, despite our good intentions, only a tiny percentage of us will actually achieve our goals…
Read MoreHow to Harness the Power of Laughter
Laughter, that contagious expression of joy, has the incredible ability to brighten our days and uplift our spirits. Charlie Chaplin said that a day without laughter is a day wasted. Humour probably became an essential part of our ancestors’ culture…
Read MoreFeeling Anxious About the Holidays?
For those of us prone to feeling anxious, the holidays double or even triple the worry. Anxiety escalates as we anticipate weeks of hurried preparation and activity. It becomes overwhelming. It’s just way too much! Does This Sound Like You? Stressed and overwhelmed… Inadequate for handling daily life, especially now… Troubled about most everything… Distracted […]
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