The 3 Types of Exercises to Get Rid of Belly Fat Naturally Over 55!
An important event is coming up, maybe it’s a wedding, a bucket list vacation, or a celebration. Reaching into your closet you pull out your favorite dress, you look at it, you remember how you felt the last time you wore it, it looks at you back…
Read More10 Simple Healthy Eating Nudges to Help You Get More from Life
As we age, our metabolism slows down and weight gain becomes a sensitive issue. No matter what we do nothing seems to shift the weight. Here are some tips to help with nudging that weight a little that do not require deprivation and hunger…
Read MoreLetting Go of My 15 Pounds
I vowed to get some of my to-do list done today and not fritter it away by binge-watching a new show. Here’s how it starts: I plan to savor one episode to relax as I eat my breakfast, half of a gluten-free bagel with fat-free cream cheese…
Read MoreCan You “Buy” Good Fashion Taste?
In a book review about good taste, Jeffrey Felner, the witty and often acerbic arbiter of fashion, suggested that, yes, you can learn tricks to develop your personal style, but taste isn’t something you can learn; you’re either born with it or you’re not….
Read MoreTaking a Holiday with Girlfriends Can Be Life-Changing
Have you ever taken a holiday with close girlfriends? I’ve read and heard stories about these kinds of shared-dream holidays that have gone spectacularly wrong. Disagreements emerged at every turn: where and what to eat…
Read MoreDealing with Insomnia? The Middle of the Night is a Great Time for Creativity
When insomnia began to ruin this happy sleeper’s nights, I tossed and turned for hours. After a few months of misery, I figured out it’s best to do what the experts suggest: Get up. So what to do during those wide-awake hours? Here are some creative suggestions…
Read MoreWhat Does Professional Success Really Mean?
It wasn’t so long ago that I would have answered with a categorical “No.” After 30 years of zig-zagging in and out of assorted career paths, trying them on and then – Goldilocks-style – deciding they didn’t quite fit, I’ve never felt like a professional success…
Read More10 Ways to Collect Memories and Share Your Stories After 60
Do you wish you could preserve your footprints on this planet by saving your stories? Do you often wish you knew more about a relative who has passed away? How many times have you heard someone say, “There are so many questions I should have asked”?
Read MoreAll About Medicare Part D – Prescription Drug Coverage
Although Medicare debuted in 1965, prescription drugs were not covered until 2003 when Medicare Part D was rolled out. Here are a few things to know before you decide if you need a Part D plan, and if so, how to choose a plan…
Read MoreLooking at the Basics of Flower Design
This is the second of a 2-part series on flower care and design. You can find the previous article here: How Do I Make My Market Flowers Last? Please refresh or read for the first time as the information is foundational…
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