Energize Your Modern Life with the Easy to Learn, Ancient Health Practice of Qigong
Let me introduce you to a movement method that is not only gentle on your joints and muscles, but also supports better breathing, circulation and metabolism while calming your mind and soothing your spirit. Sound too good to be true?
Read More60 and Estranged? What You Need to Know About Happiness and 3 Keys to Personal Growth
Family estrangement for women in their 60s is more common than you think. More than 70 million people in the United States report experiencing estrangement from family members. For some, estrangement is a choice due to self-preservation…
Read More5 Tips to Gain Energy Over 55 Naturally!
Feeling sluggish, tired, and run down? It doesn’t have to be that way! It can be so tempting when you are feeling run down to drop on the couch and binge a show on Netflix or stop by your favorite coffee shop for another drink. Let’s discover a few healthy…
Read MoreThe Physical, Mental and Emotional Benefits of Keeping a Diary
Recent research shows that keeping a daily diary or journal not only is a great way to document your experiences and record your thoughts and feelings, but can also offer mental, emotional and physical benefits…
Read MoreHow This Couple Overcame Life-Threatening Illnesses
Have you ever been told that you have a life-threatening disease? Both of us (Bob and Fran) have! And about at the same time! It was very overwhelming, as you can imagine. That was 16 years ago…
Read More7 Secrets to Keeping Your Hair Healthy, While Aging on Your Own Terms
There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…
Read MoreAre You a Carrot, an Egg, or a Cup of Coffee?
Perhaps you’ve heard or read a version of the story related to the title of this article. In the story, a dejected daughter tells her mother how difficult her life is with one problem after another, and how she just wants to give up. The mother takes her daughter…
Read More7 Ways to Face Your Shadow Side and Express Your True Self After 60
A few years ago, an older, well-dressed woman walked into my therapy office. She seemed agitated. Nervously, she told me that she was unable to eat or sleep because she was troubled by sexual fantasies about her best friend’s husband…
Read MoreGetting Started with Movement? Here Are Types of Workouts You Can Try
Carrie Bradshaw once asked: “Why are we should-ing all over ourselves?” There are so many ‘shoulds’ in our vocabulary for fitness and movement. We should do cardio exercise for heart health and to burn calories. We should do yoga to stretch…
Read MoreBoredom in Retirement: 3 Strategies “The Monk Dude” Urges Us to Explore
Did you know that depression is the number one complaint of newly retired women? In fact, boredom is a key symptom. Mistakenly, many women turn to different forms of distraction (TV or Internet surfing) to feel better…
Read More