Not long ago, I came across the best sentence I have ever read related to lifestyle. It made me smile and then laugh. And now I have it posted on my Vision Board, in my calendar, on my bathroom mirror, in the kitchen, in my wallet and on my computer monitor…

Have you paid any attention to the very first thought you have upon waking? For months after a tumultuous divorce, my first thought was, “I hate my life.” Anyone else thinking that today? I knew at the time it wasn’t the best idea to give the thought…

What are your strengths? What are you really good at? Have people praised you when you’ve used a particular skill? What can you do easily that others find challenging? If you have trouble answering these questions…

Retirement Syndrome is a term used globally to describe the common feelings one might have upon retirement: disorientation, loss of identity, the fear of too much time on one’s hands, and possible feelings of isolation…

Shortly after Karen and I decided to launch a business together, she put some temporary brakes on it. Whereas for me this next stage was just a pivot in direction for my freelance writing career…

Crossing the 60 and over threshold means different things to each of us. One thing we can all agree on is that when we enter this beautiful stage of our lives, resisting change is no longer an option. We all know that change is the immutable law of nature…

Rain splattered against the windowpane, mimicking the worried rhythm of Joyce’s heart. Her son, Allen, was due back from a camping trip with friends, and with every passing minute, the storm outside echoed the one brewing inside…

I have a deep affection for winter. There’s something about the crisp air, the blanket of snow, and the cozy evenings spent nestled on the couch with a warm, soft blanket that fills me with contentment and joy. However, as spring approaches…

Ever since I was a young girl, I’ve journaled. At eight and nine years old, it was a pretty pink diary with a lock and key that I would fill with my thoughts and poems and then replace with a new diary when it became full…

We are well into the new year. Has life already become routine for you? These ultra-cold days of winter can make us feel limited and cooped up. Don’t forget that life has infinite possibilities! But most of us believe that we don’t have many options available to us…