We all know how it feels to be happy. Feel good chemicals like serotonin, oxytocin, dopamine, and endorphins surge into your bloodstream and literally give you a rush of joy. It makes you feel powerful and in control. This is a state you want to experience again and again. But it’s an elusive sensation. Read More

Financial matters are the top concern for most women 60 and over. Members of my community more often than any other issue, say money and outliving their finances is their main worry…

I’m struggling with a bit of low grade depression these days. A combination of everything that’s going on in the world, a friendship that ended, some good old-fashioned family drama, a sense of feeling misunderstood…

In today’s video, author and non-profit Before I Go Solutions founder Jane Duncan Rogers take a deep and compassionate look at end-of-life planning for women over 60. Read More

I remember it well – the mood swings, the hot flashes. One day I am elated with life, enjoying every moment. The following day could find me on the verge of biting a loved one’s head off…

These days, there’s a stigma that older people are considered boring. It’s no wonder, too, with seniors averaging 47 hours and 13 minutes of watching television every week…

All of a sudden, it seems that coronavirus has come closer much more swiftly than we thought it would. However, although we may not have any control over when, where…

If you want to be more positive, you should watch what you watch. That’s the simple the conclusion that I came to after spending 100s of hours researching happiness. Read More

We all need to feel like we are in control of our lives. We want to believe that our actions matter… that if we do “the right things,” we will be rewarded. Psychologists call this belief – that our actions control our outcomes – our “internal locus of control…”

Did you or didn’t you make New Year’s resolutions last year? Studies show there are those who go through the process year after year. Inevitably, disappointment follows. Read More