I retuned my old acoustic guitar the other day. Not to get too geeky on the music side, but this was not a retuning to the traditional approach, adjusting the tone for each string to the standard E, A, D, G, B, E. This was alternate tuning. It’s referred to as…

If you’re a woman over 60 experiencing anxiety you’re not alone! Anxiety is widespread among women who are aging. However, anxiety that gets in the way of living a productive, satisfying life is not normal. Did you know that women are twice…

I often ask seniors what it feels to be old, and I receive a multitude of answers. One person told me they use the word “older” instead of “old.” To her it feels good to grow older, but not be old. Another person told me when her body…

Let’s face it. You’ve spent decades accumulating. Accumulating memories, responsibilities, worries, habits, maybe even grudges. Your mind is a jam-packed attic of experiences, some cherished, some, let’s just say, past their expiration date. But what if I told…

I am captivated by dreams and what they tell us. But I am not an expert. Just someone who has tried to interpret my own dreams – and occasionally those of my family, when asked. Do you dream a lot? It can be very interesting to try to make sense of dreams…

According to Albert Einstein’s Theory of Relativity, time and space are dimensions of the Time-Space Continuum. I picture the two dimensions as members of the same family, envisioning a sibling rivalry between time and his sister space…

Amidst the natural disasters, troubling news and unsettled political climate that surrounds me lately, I’ve had to level up my intentions for a peaceful and content life, adding a few extra habits into my daily practice that help me maintain an optimistic spirit, even when it feels…

Ever find yourself replaying a critical comment over and over in your mind? Maybe it was something your boss said about your work, or a friend’s off-hand remark about your choices. Whatever it was, criticism has a way of sticking with us – especially if we’re used to seeking…

All day long, you make decisions – some large, some small. Each one of them reflects the things that you feel are important. What is the basis for this or that decision? It’s something that may not be immediately apparent as you go about…

An old friend and I were chatting recently via email. She had sent me a photograph she had taken of me earlier that day. I replied that it made me notice how very white my hair is and that I needed a haircut…