In an earlier article, we discussed the value of having a sense of purpose in life and some easy steps to help you discover yours. Recall that purpose is related to vitality, mental acuity, and longevity. Now, we will explore the three key pillars to keep leveling…

Sometimes when we set our sights on magnificent marks we want to target in this lifetime, we are confronted with distracting thoughts that can lure us off course and prevent us from experiencing success. When this happens to you, don’t be discouraged!

I am actively studying “the art of doing nothing.” It is an art. A wise friend said to me, “Do something, just sit there.” Do you know how hard it is, to do nothing? To just sit there? No reaction. No action. No thoughts. No plan. Just be. Just rest…?

In recent years, there have been a number of studies about the relationship between purpose and aging. A Sense of Purpose Promotes Healthy Aging is one example. Research suggests that living with a sense of purpose not only adds quality of life…

Living with uncertainty is challenging, especially for those of us who are over 60. We have so many questions about the future. At times, it feels like we have more questions than answers. This can be very difficult. Some people can live with uncertainty…

As we move into our ‘senior years’, a whole lot of new questions begin to emerge in our day-to-day thinking. Some of us may look into the future and begin to worry about coping with long term illness or, indeed, dying. Others, in contrast, may begin…

Have you noticed the decades cruising by at an uncomfortable rate of speed? Did you stop counting birthdays a long time ago? Do you dread getting older? In spite of all, I celebrate getting older. At the age of 62 these are the best days…

Who is that sharp tongued harpy, and why is she in my head? I certainly didn’t invite her to join me, but she showed up around a decade ago and has overstayed her welcome for sure. I would guess most women have a version of her lurking…

Bridget and I once lived on a little island in the English Channel. We did all the usual things. We got married and had children. Between us, we had various projects, like founding a prep school and running an estate agency. We even wrote a TV…

I write a lot about fitness after 50, as do many of my fellow Sixty and Me contributors. To a person, I guarantee you that they would likely categorically disagree that age=deterioration, and that there isn’t much we can do about it…