Health and Fitness

In my last Sixty and Me blog, Paying for Long-Term Care: What Are the Options? I noted there are three sources of money to pay for long-term care: Your own money, government sources, and Insurance. This blog will cover more details about using…

Some time ago, brain researchers warned that lack of sleep is a public health crisis. According to the CDC, one in three adults in the U.S. do not get enough sleep. On the daily level, lack of sleep causes mental distress. When you are tired, the world is tired…

“You don’t understand” is a statement I heard a lot in the last weeks in our office. It came from a range of individuals who were finally feeling free to explain what it was like to live with bladder or bowel incontinence…

Any promise of miraculous weight loss is not true. There is no magic way to lose weight. You cannot eat all the food you want whenever you want it and still lose weight. Any products promising unbelievably fast weight loss are a scam, and are very likely dangerous…

If you feel tired all the time, it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue…

Doing seven hours of specific and targeted physical activity a week – yup, I can happily say that I’m fit for my age. Getting fit after 40 with my new career as a personal trainer was something I relished…

Dizziness episodes that cause people to fall can be a major health risk, especially among the baby boomer generation. Learning more about balance and dizziness, and taking action to reduce your risks, can help prevent those catastrophic falls…

Are you a golfer? Are you obsessed with finding the best golf clubs available? Manufacturers are continuously designing and offering better and better golf clubs. From the heavier steel-shafted irons of the past to the new lightweight…

There is a common myth that once someone is diagnosed with dementia, well, it’s very much a death sentence, perhaps a tortuously long-time coming…

I am all about creating new habits by making small changes, one at a time. If you have been reading my articles for a while, this will not surprise you. We must realize, however, that this effective way of developing new actions works for creating…