Health and Fitness

Womanly skills are simply not my forte. So, it wasn’t a complete surprise that I had never heard the word – or learned about – hydrosol. That was about to change. Hydrosols are aromatic waters that remain after steam or hydro distilling of botanical materials…

Healthcare staffing is experiencing a pandemic of its own. Hospitals and long-term care are understaffed, and people continue to resign as they look for new career options. With uncertainty in healthcare, the patient experience suffers…

Recently, I learned so much more about healing the body, mind, and spirit from the inside out with great nutrition and high quality supplements. And I want to share it all with you!

Before you can learn to trust yourselves to consistently follow the healthy behaviors that provide the confidence to follow your dreams, you have to understand why the trust got broken in the first place…

We probably have all witnessed friends and family asking an invisible “Alexa,” “Siri,” “Bixby” or “Google” to play some music or tell them the weather and wondering who in the world they were talking to.

Several weeks ago, a woman commented on an article I’d done about getting older vs. getting old. She told a story about taking a bad fall over a concrete curb, sitting there for a few moments, and then moving on…

Remember when Olivia Newton John donned a leotard and legwarmers to help us get physical? Or when Jane Fonda’s Original Workout Video had us doing leg lifts in the lounge room?

You are standing at the bottom of that dreaded staircase once again. All you want is that maroon blouse from the armoire in the attic. Why would climbing 13 six-inch elevations feel like surmounting Mount Everest…

There’s no magic potion that will prevent us from aging (unfortunately), but that doesn’t mean you can’t age gracefully. While taking care of your skin will definitely help keep you looking younger and healthier…

Like many others, my viewing of the Winter Olympics was scant. I did catch some of the beauty and athleticism of the pairs figure skating. I also tuned in to the last day for the women’s downhill skiing. It was exhilarating to watch the skill and speed…