Health and Fitness

Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. About a year later I started to feel pretty crappy…

Many specialists recommend dancing to encourage mature adults to move and feel good. Everyone can enjoy the benefits of dance including healthy mature adults, those dealing with chronic conditions…

Have you stopped to ask yourself, “Why am I still dealing with skin concerns at my age? I’m not a teenager, but I still have a tough time when it comes to my skin.” Well, mature skin is delicate and must be treated with proper care…

The woman wrote in obvious distress that she was repeating herself. Felt depressed. Brain fog. Admitted to the occasional suicidal thought. She was terrified she was getting Alzheimer’s’ disease. At this point…

Ever think about how much time you spend sitting each and every day? Right now, as I am on yet another airplane flying to yet another consulting gig, I am trapped in my seat, belted in for the three-hour flight, like it or not…

Metabolic surgery is both the same and different in many ways from other medical treatments or surgical interventions. While it is true that as a surgical intervention it cures disease and prolongs life, it is also quite true that the outcomes…

Even after the printing press’s invention and the mass production of books, for centuries, an average person could only afford a few books. Those they owned weren’t just read, they were digested completely, the entirety of their contents committed to memory…

Medicare is insurance for Americans over 65 – or under 65 with certain health conditions. With more than 1.4 million U.S. citizens identifying as transgender, many questions come up in the LGBTQ+ community regarding medical coverage…

Cancer. Not a diagnosis anyone wants to hear. But many of us will hear it, if we live long enough. One source tells me that 25% of us will have cancer at some point in our lives. I was a month out from having a hip replaced when I was admitted to the hospital…

Original Medicare consists of two parts: Medicare Part A and Part B. Medicare Part A covers inpatient hospital benefits, and Medicare Part B covers outpatient doctors’ benefits and durable medical equipment…