Health and Fitness

As we age, it becomes increasingly important to keep a close eye on our bodies and health. Utilizing Medicare preventive services can help you stay healthy by discovering and treating medical issues before they become unmanageable…

13 years ago, I was 50 pounds overweight. I had always been slim and fit, so my seemingly overnight weight gain came as a complete shock. So much so that one sunny day I saw my image…

If you are one of the millions who suffer from chronic fatigue syndrome, you know how debilitating it can be. Chronic fatigue syndrome is a condition that causes extreme tiredness and a lack of energy. It can make even the simplest tasks seem impossible…

Chronic or long-term pain is surprisingly common. Research has shown that more North Americans are affected by chronic pain than by diabetes, heart disease and cancer combined. Some common and painful illnesses, such as arthritis…

Over the years, I’ve supported hundreds of people to exercise safely and successfully at home. I’ve seen the most common mistakes and helped them get past these and set themselves up for success with home exercise…

If you are one of the millions who suffer from TMJ, you may wonder if Botox is a good treatment option for you. This blog post will discuss what TMJ is, its symptoms, and how Botox can help with it. We will also discuss the pros and cons and cost of Botox…

A healthy brain means a healthy you! You already know that your brain is your greatest asset – it helps you get through every day, make good decisions, and keeps you healthy. Having a healthy brain as you age is not something…

If you already have a personal trainer who you love and see regularly or you’re a long-time member of an exercise class where the instructor makes the hard work fun, you may not need this article. But maybe you’ve recently moved…

One of the best pieces of advice I can offer to support lifelong health is, “don’t let a health set-back become a new health set-point.” Healthy habits aren’t just a one-time choice. They’re a series of small choices made day after day, week after week…

We know that staying active, eating nutritious meals and snacks, and drinking enough water are major components to a prolonged life lived with a healthy body and mind. We all want that, right? The exercises that you used to do when…