Health and Fitness

How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and has us exercising more inside our homes. With so many online fitness options out there, it can be challenging to sort through…

The landscape of women’s fitness is changing for the better, with a greater focus being placed on empowerment, health, and wellbeing. Although the history of women’s fitness is complicated, what we do know is that personal fitness…

It’s the end of the day, that time after dinner and before bed. You’ve taken care of everything and everyone. That’s when it starts. You’re not even hungry. In fact, you could still be full from dinner. But the cravings are loud. The fridge and pantry are calling your name…

Dizziness is a common problem for the Boomer generation, but many are afraid to ask questions about it. They may not know what is causing their dizziness, or they may be worried that it is a sign of something more serious. In this article, I will answer…

It strikes without warning. One day you’re strolling along, thinking you’re finally getting the hang of this thing called ‘life,’ when – BAM! – it hits you as you try to zip up your pants. It’s a reminder that you are not yet done…

As we age, prioritizing our health and well-being becomes increasingly vital. Fortunately, in today’s digital age, staying active and maintaining fitness goals has never been more accessible, thanks to the plethora of fitness apps available at our fingertips…

There is a ton of information out there concerning osteoporosis and bone density, but many of us aren’t exactly familiar with these terms. So, let’s start with some basic definitions…

Heather, a 62-year-old mother and grandmother, faced overwhelming grief after the sudden loss of her teenage daughter. Despite years of trying antidepressants and talk therapy, she still struggled with anxiety, fatigue, and emotional emptiness. In 2018, Heather…

We learned in my holiday neck stress article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back, neck and shoulders…

Every 11 seconds, an older adult visits the ER for a fall (CDC Data). For many of us over 60, the fear of falling can quietly erode our confidence, limiting activities we love. As a certified health and wellness coach, I’ve seen this firsthand with my clients. But falls aren’t inevitable…