Life after 60 is a time for reflection and renewal. It can also be a time for recommitting ourselves to our core values and exploring life with a renewed sense of purpose. As I talk to the other members of the Sixty and Me community, I find that most women believe that the best years are still to come – if we make good decisions today.

On some level, we all know that the secret to longevity and happiness after 60 isn’t found in the latest pills and potions that the “anti-aging” industry pushes at us. The best tonic for longevity is to live well – to surround ourselves with good friends, new experiences, healthy food and worthwhile dreams. But, if you are feeling a bit apprehensive about life after 60, you may be looking for some more specific advice. After all, we all know what makes us happy, but, knowing how to make ourselves happy is another matter! Read More

How do you spend the first 30 minutes of every day? What are your morning rituals? These are simple questions, but, the answers that you give have everything to do with your health, happiness and wealth after 60.

Over the last few years, I have talked with hundreds of baby boomers. During this time, I have noticed a pattern. The ones that seem to be the most successful, at least in terms of health, happiness and wealth, are the ones who follow simple rules. Of course, not everyone has the same routine, but, here are a few of the most popular activities that the most successful people among us focus on every morning. Read More

Over the last few years, more and more women have chosen to live in communities. In theory, this living situation is similar to the communes that many women were at least aware of in their 20s. In those days, women chose to live together for philosophical reasons. For example, many women found that this living session provided an outlet for their bohemian style and desire for experimentation. Read More

In previous articles, I covered how to improve your crafting skills and how to decide which items to produce. If you have already followed this advice, you should already be well on your way to building a successful business. Now, I would like to take a look at another critical step in the process – deciding how and where to sell your handmade items online. Read More

When you see a “strong woman” portrayed in a movie or on TV, she is almost always pushy, opinionated and self-centered. There is an implicit assumption that in order for a woman to be “strong,” she needs to be aggressive and brash. Read More

When you think about the typical Aikido student, you probably don’t picture someone in their 80s. You certainly don’t think about your elderly parents. After all, Aikido, at least the way that it is portrayed in movies, involves a lot of throwing – and just as much falling. As with any martial art, it’s easy to think of Aikido as being “too dangerous” for someone older to try. But, is this really the case? Read More

A few years ago, Rhonda Byrne’s little book, “The Secret” took the world by storm. Her message was simple: if you want good things to happen to you, start thinking positive thoughts. If you imagine yourself becoming wealthy, the universe will, eventually, shower you with riches. There is even an example in the book that talks about how to use your mind to create open parking spaces. Boy, do I wish that worked for me! Read More

Loneliness is a taboo subject. In fact, most of us would rather admit to having an affair or carrying too much credit card debt than to admit that we are feeling lonely. I’m not sure why this is.

Perhaps we see loneliness as a personal failing. Or, maybe we just don’t want to be associated with the images that are connected to loneliness in the media.

The truth is that loneliness is nothing to be ashamed of. After all, everyone experiences loneliness at some point. Read More

Summer is my favorite time of the year. When the sun is warm and my granddaughter comes to visit, everything is right in the world. Like many grandparents, I believe that I have a role to play in helping her to see the world beyond an iPhone screen. I want her to experience all of the elements – earth, wind, water and fire. Here are a few of the ways that I hope to enjoy the season. I hope that you find these ideas useful as you are planning your own summer activities. Read More

Women over 60 are used to dealing with stress. Over the course of our lives, we have raised families, navigated careers, built relationships and travelled the world. Many of us have experienced a divorce, separation or death in the family. Through it all, we have emerged stronger than ever. Read More