Those of us who are 60 and over are part of the first generation born and raised in what is often referred to as the Golden Age of Consumerism. For several decades, we were the primary targets of messaging from the media and all forms of entertainment…

If you are like many women over 60, the question can leave you scratching your head, wondering how far back in the rearview mirror of the past you have to look to locate the last time you felt confident with your sexuality. Contrary to what limiting beliefs and false stories say about this topic, regaining […]

Has your desire for romance changed at all now that you are in your 60s? How often have you considered romancing yourself? Engaging in self-romance can be beautifully rewarding as it offers lots of fulfilling experiences. Providing you with a renewed sense of purpose, self-worth, and happiness…

Have you experienced a time in life when you felt lonely, unloved or undervalued? If so, you are not alone. All of us have felt this way at one time or another. Like millions of women from our era, I didn’t always love who I was. Despite the success…

How do we learn to love ourselves after 60 if we were not taught about self-love early on in life? Because of how we were raised, educated, and trained for adulthood conformity, we relied on the beliefs, rules, and guidance of authority figures to make sense of life…

To give and receive love is a natural, universal desire. Why, then, do most people feel awkward with self-love, choosing instead the unpredictable path of seeking love outside themselves? Where does this need to rely on other people…

It’s summertime in North America, which means it’s getting hotter by the day. As the temperatures outside rise, is your love life sizzling or fizzling? As much as we all want that special someone to flip the switch on our hot meter, we must first be willing…

How confident are you in expressing your creativity? Do you get excited about showing off your creative side? Or do you shy away from your creative expressions? Do you even consider yourself creative? There are many studies that indicate…

Do you know what the #1 obstacle is to having your dreams, desires, and goals fulfilled after 60? The stigma of shame and blame. Without being aware of how shame and blame influence your choices in life, it is common to feel perpetually stuck…

Have you ever wanted to try something new, only to find yourself stuck in a rut?
Opening yourself up to try different things can lead to discovering new passions, new relationships, and build confidence to expand your horizons. As exciting as all of this may sound…