Like many women my age, I had noticed a distinct difference in my muscle mass and strength. It was obvious my usual workout was not keeping pace with the age related decline and a pain in my left hip was taking the joy out of the long…

While restaurants have adapted and re-adapted to the “new” safety standards, many people still choose to cook at home, leaving us faced with how to make nutritious, creative, and inviting meals for one or two people…

There was a song, more of a jingle really, when I was growing up, Make new friends, but keep the old. One is silver and the other gold. It never made much sense to me then. I was too young and all my friendships were relatively new…

This stage of life is hard sometimes. So much is changing, suddenly and simultaneously, internally and around us, and it’s difficult to process everything objectively. Sometimes, things happen that just make us mad. When someone makes an inappropriate joke about an age related aspect of our appearance, when we’re overlooked for a job opportunity or […]

What is your purpose in life? The answer is elusive for most of us, especially as it is prone to change depending on many factors, age being just one of them…

I bought a new iPhone, a significant upgrade from my six-year-old version. I was excited to dive into all the new features and use the much improved camera to capture the beauty of the immerging spring…

Staying physically fit, strong, and flexible into our 60s, 70s, and beyond is a worthwhile goal. We all want to remain active and independent, and our physical well-being is key. But it’s not easy to find that delicate balance…

Curled up in my cozy nest with only the glow of the screen illuminating the world before dawn, I write, I read, I understand. The words flow from my fingertips and my mind grasps what was previously unknown. Mornings are for writing…

We’ve all heard them. We may have even helped to perpetuate them – those old adages about aging that are limiting at best and can be downright damaging to our well-being after 60. They’re deeply intrenched in our culture and difficult to dispel…

I’ve always been strong, resilient and able bodied, the first to rush to the rescue of others, the one who shows up, brings food, and can face with my friends what life delivers on a bad day. What I am not, is good with asking for and accepting help…