Life’s disappointments, sudden change, loss and grief seem to come in waves. They strike upon a calm beach and a peaceful mind out of nowhere, washing away all that once felt secure. I’ve been basking in the sun for some time, feeling quite content. I didn’t expect it to last forever…

Recently, I came down with a terrible bug that progressed quickly and mercilessly into bronchitis then asthma. I was rendered helpless for a few days, feeling too weak to venture far from my bed. Fortunately, I made a full recovery…

We’ve all been cooped up for what seems like a very long time now, and many of us are starting to think about that long neglected dream we’ve never had the time to pursue…

The current coronavirus self-isolation won’t last forever. In several weeks, we will be able to open our doors and get outside. And that’s when we will be able to feel appreciation…

Amidst the natural disasters, troubling news and unsettled political climate that surrounds me lately, I’ve had to level up my intentions for a peaceful and content life, adding a few extra habits into my daily practice that help me maintain an optimistic spirit, even when it feels…

This era of our life can be hard. We try to be positive and look for the best in every day but sometimes we just need to admit we’re struggling. This week, I lost a friend, then spent several days in bed with a bug. It was the perfect formula for slipping…

I wasn’t particularly enamored with rebounding the first time it arrived on the fitness scene in the early 80s. I was in my 20s with limber, strong, healthy knees, hips and spine and it all seemed rather silly. But now decades later, after a few disturbing “as we…

The older I get, the more I believe the adage “happiness is an inside job.” Life doesn’t seem to generously dish up the thrills and emotional highs it once did when I was part of a greater social scene and professional community. And in talking with my woman friends…

Have you had your feelings hurt lately by someone close to you? Or had a heated exchange with an old friend? Did you say something you regret to someone you care about and damage the relationship? Do you sometimes feel angry, negative or discontent, causing you to lash out…

Wandering along a gently flowing creek on a warm summer day has been a favorite outing most of my life. I’ve never felt the urge to venture out on backpacking or backcountry excursions, but a day hike up into the hills…