How to Sleep Well After 60, According to Science

Well, it’s 4:30am here as I write this email to you… which seems appropriate since today’s topic is how to sleep well after 60! All joking aside, this is a serious issue that can have a major impact on your life (for better or for worse), so, I hope that you will take the time to watch today’s video. In it, I offer some solutions for sleeping better that have actually been backed up by research. I hope you will join me! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Did you know? We have dozens of FREE articles on our website about how to sleep better after 60. Check them out!

Do you sleep well these days? Or, do you find that your sleep patterns have become a bit more disturbed as you have gotten a little older? Let’s have a chat!