How to Sleep Better

Spring has sprung, and we are replacing our winter’s rest with renewed energy and activity. So why am I thinking about naps? Turns out I didn’t sleep well last night, and I thought a short afternoon nap might restore my sleep deficit. But is that true?

I’ve long been an active dreamer. My dreams are lengthy, plot-driven and very detailed. I nearly always remember them when I wake up. But they are not particularly pleasant. From the proverbial math test that you haven’t studied for, to the play…

It may come as a surprise to learn, but we still don’t have a good understanding of why we sleep or what actually goes on while we are sleeping. One theory holds that the brain needs to “clean house” and restore itself (recharging)…

Sleep is a vital part of our overall health and wellbeing, especially as we age. However, many women over 50 often struggle with sleep disturbances, leading to fatigue, mood swings, and even health problems. If you’re one of them, you might…

When it comes to health and wellness, most people probably think I’ve got it all together. I am a yoga teacher, yoga therapist, personal trainer, and wellness coach. I do my best to “walk the talk” and practice what I preach. I exercise, meditate, practice yoga…

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and engaged retirement lifestyle…

Contrary to what you may have heard, the amount of sleep you need as you get older doesn´t decrease. Boomers need about as much sleep – between seven and nine hours – as younger adults. Unfortunately, the amount of sleep you actually get…

Are you or a loved one seeking comfort, support, and rejuvenating sleep? Imagine a bedtime routine that offers not just rest, but true relaxation, pain relief, and a relaxed start to your day. It’s time to bid farewell to restless nights and embrace…

As we get older, we learn to put up with life’s little aches and pains. Even if we have avoided major injuries and chronic health conditions, we probably feel a little stiff from time to time. “It’s ok,” we think to ourselves, “that’s just a part…

In our fast-paced lives, there’s nothing quite like slipping into soft, cozy sleepwear at the end of a long day. And if you’re someone, like me, who values not only your personal comfort but also the well-being of our planet, then organic cotton sleepwear…